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Pecan and pumpkin pie bliss balls

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For an easy snack idea, try these Pecan and pumpkin pie bliss balls. Nutty, tasty and full of goodness, you're guaranteed to be hooked.

  • Makes9
  • Cook time15 minutes
  • Prep time15 minutes, + 1 hour setting time
Pecan and pumpkin pie bliss balls


  • 225g butternut pumpkin
  • 150g chopped pecans
  • 1¼ cups (95g) shredded coconut
  • 2 tbs maple syrup
  • 1 tsp mixed spice
  • 2 tbs pepitas (pumpkin seeds)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Seed, peel and chop 225g butternut pumpkin. Steam until tender. Cool. Process 150g chopped pecans in a food processor until finely chopped. Reserve 1/2 cup (60g) pecan on a plate. Add pumpkin, shredded coconut, maple syrup, mixed spice and pepitas (pumpkin seeds) to remaining pecan in the food processor. Process until almost smooth and well combined.
  2. Step 2

    Roll 2-tbs portions of pumpkin mixture into balls. Roll in reserved pecan to coat. Place on a lined tray in the fridge for 1 hour or until set. Store in an airtight container in the fridge for up to 1 week.