This Pineapple and ginger braised pork makes a great shareable main when entertaining. It's juicy, flavour-packed and prepped in 10 minutes flat. Easy as!
Ingredients
1 tbs extra virgin olive oil
1.8kg Coles Australian Pork Forequarter Roast Boneless
2 brown onions, chopped
15cm piece ginger, sliced
2 cups (500ml) pineapple juice
1 tbs American mustard
3 tsp coriander seeds
2 cups (500ml) chicken stock
1/4 cup chopped flat-leaf parsley
2 x medium tubs Coles Deli Classic Potato Salad, to serve
Nutritional analysis is an estimate only and uses Coles branded products where possible. It excludes 'to serve' and 'serve with' suggestions. Check ingredient labels to ensure they meet your specific dietary needs and consult a health professional before changing your diet. See dietary information for more details. Percentage daily intake information is calculated based on an average adult energy intake of 8700kJs.
Method
Step 1
Heat oil in a large deep saucepan over medium-high heat. Cook pork, turning, for 10 mins or until browned all over. Transfer to a heatproof bowl.
Step 2
Add onion and ginger to pan and cook, stirring, for 2 mins or until starting to brown. Add pineapple juice, mustard, coriander seeds and stock. Bring to a simmer. Return pork to pan. Reduce heat to low and simmer, covered, for 2 hours or until pork is very tender. Remove pork from pan.
Step 3
Sprinkle pork with parsley. Serve with potato salad.
1.8kg Coles Australian Pork Forequarter Roast Boneless
2 brown onions, chopped
15cm piece ginger, sliced
2 cups (500ml) pineapple juice
1 tbs American mustard
3 tsp coriander seeds
2 cups (500ml) chicken stock
1/4 cup chopped flat-leaf parsley
2 x medium tubs Coles Deli Classic Potato Salad, to serve
Method
Step 1
Heat oil in a large deep saucepan over medium-high heat. Cook pork, turning, for 10 mins or until browned all over. Transfer to a heatproof bowl.
Step 2
Add onion and ginger to pan and cook, stirring, for 2 mins or until starting to brown. Add pineapple juice, mustard, coriander seeds and stock. Bring to a simmer. Return pork to pan. Reduce heat to low and simmer, covered, for 2 hours or until pork is very tender. Remove pork from pan.
Step 3
Sprinkle pork with parsley. Serve with potato salad.
