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Pork chops with satay sauce

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These Pork chops with satay sauce make for a quick 25-minute dinner. Nutty, fresh and delicious, it will leave your mouth watering.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Pork chops with satay sauce


  • 4 (800g) pork loin chops
  • 1 Lebanese cucumber, finely chopped
  • ½ long red chilli, finely chopped
  • Steamed jasmine rice, to serve
  • Coriander leaves, to serve

Satay sauce (makes 1 cup)

  • 1 tsp peanut oil
  • ½ brown onion, finely chopped
  • 1 garlic clove, crushed
  • ½ long red chilli, finely chopped
  • ½ cup (140g) crunchy peanut butter
  • ¾ cup (185ml) coconut milk
  • 1 tbs sweet soy sauce
  • 1 tsp brown sugar
  • 1 tbs lime juice

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat oil in a small saucepan over medium-low heat. Cook onion, garlic and chilli for 3 mins. Add peanut butter, coconut milk, sweet soy sauce, brown sugar and lime juice. Stir to combine. Reduce heat to low. Cook, stirring, for 3-5 mins until heated through.
  2. Step 2

    Meanwhile, heat a lightly oiled barbecue or chargrill over medium-high heat. Season pork. Cook for 3 mins each side or until just cooked through.
  3. Step 3

    Divide rice and pork among serving plates. Top with satay sauce, cucumber, chilli and coriander.