Skip to main content

Pork steaks with mixed bean salad

Skip to IngredientsSkip to Method
  • High in protein
  • High in dietary fibre
  • No added sugar
  • Healthier living
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Gluten free
  • Egg free

Dinner is done and dusted in 25 minutes with this juicy pork steak recipe. Served with a bean salad, it makes for a wholesome meal.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
Pork steaks with mixed bean salad


  • 4 (about 150g each) Coles Australian Pork Sirloin Steaks
  • 200g green beans, trimmed
  • 200g frozen broad beans, thawed, peeled
  • 400g can four bean mix, rinsed, drained
  • 1/2 small red onion, chopped
  • 1/2 cup mint leaves
  • 1 tsp Wellness Road Australian White Chia Seeds
  • 1/2 cup (80g) almonds
  • 50g fetta, crumbled
  • 1/3 cup (80ml) lemon juice
  • 1 tbs olive oil
  • 2 tsp Coles Dijon Mustard

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat a barbecue grill or chargrill on medium. Spray the pork with olive oil spray. Season with pepper. Cook pork on grill for 2-3 mins each side or until cooked to your liking. Transfer to a plate and loosely cover with foil to keep warm.
  2. Step 2

    Meanwhile, cook the green beans and broad beans in a large saucepan of boiling water for 2 mins. Refresh under cold water. Drain.
  3. Step 3

    Transfer the green bean mixture to a large bowl with the four bean mix, onion, mint, chia seeds, almonds and fetta and toss to combine.
  4. Step 4

    Whisk the lemon juice, oil and mustard in a small bowl until well combined. Season with pepper. Drizzle over the onion mixture and toss to combine. Transfer to a serving platter with the pork. Serve immediately.

Nutrition Information

Per Serve

Energy: 2116kJ/506 Cals (24%)

Protein: 53g (106%)

Fat: 22g (31%)

Sat fat: 4g (17%)

Carb: 16g (5%)

Sugar: 5g (6%)

Fibre: 13g (43%)

Sodium: 458mg (23%)