Skip to main content

Pork steaks with smashed peas

Skip to IngredientsSkip to Method
  • Egg free
  • Gluten free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • No added sugar
  • High in dietary fibre
  • High in protein
  • 2 serves veg or fruit

This pork steaks recipe is full of flavour, yet light on your wallet thanks to some budget staples. 

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes, + 5 mins resting time
Pork steaks with smashed peas


  • 1 tbs olive oil
  • 500g Coles Australian Pork Sirloin Steaks
  • 500g pkt Coles Australian Frozen Peas
  • 1 garlic clove, crushed
  • 1 lemon, zested, juiced
  • 60g pkt Coles Australian Baby Spinach
  • 80g fetta, crumbled
  • 1 tbs Coles Cashew Pieces, toasted

Nutritional information

Per serve: Energy: 1616kJ/387 Cals (19%), Protein: 40g (80%), Fat: 18g (26%), Sat Fat: 6g (25%), Sodium: 367mg (18%), Carb: 11g (4%), Sugar: 5g (6%), Dietary Fibre: 8g (27%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat the oil in a large frying pan over medium-high heat. Season the pork. Add to the pan and cook for 3 mins each side or until the pork is cooked to your liking. Transfer to a plate and loosely cover. Set aside for 5 mins to rest.

  2. Step 2

    Meanwhile, cook peas and garlic in a saucepan of boiling water for 2 mins or until heated through. Drain, reserving ¼ cup (60ml) of the cooking liquid. Return pea mixture to pan with reserved cooking liquid. Use a stick blender to pulse until coarsely crushed. Stir in lemon zest and lemon juice. Season.

  3. Step 3

    Divide the pea mixture and spinach among serving plates. Sprinkle with fetta and cashews. Top with pork to serve.

Recipe tip

Use it up:
Use the leftover cashews to add moreish crunch to stir-fries, such as our Beef and Mushroom Stir-Fry.