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Pork stroganoff steaks

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  • High in protein
  • No added sugar
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Egg free

We’ve given classic stroganoff a twist with tasty pork steaks. Ready in 30 minutes, it’s a great midweek go-to.

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes

Ingredients

  • 400g Coles Australian Pork Sizzle Steak
  • 2 tsp olive oil
  • 1 small brown onion, thinly sliced
  • 200g cup mushrooms, thinly sliced
  • 1 tbs tomato paste
  • 1 cup (250ml) Coles Real Salt Reduced Chicken Stock
  • 1 tsp Dijon mustard
  • 1 tbs Worcestershire sauce
  • 1/2 cup (125g) sour cream
  • 2 x 350g tubs Coles Kitchen Crème Royale Mashed Potato
  • Steamed green beans, halved, to serve

Nutritional information

Per serve: Energy: 1779kJ/426 Cals (20%), Protein: 28g (56%), Fat: 23g (33%), Sat fat: 14g (58%), Carb: 24g (8%), Sugar: 4g (4%), Fibre: 2g (7%), Sodium: 936mg (47%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Season the pork. Heat half the oil in a large frying pan over medium-high heat. Cook pork, in 2 batches, for 2 mins each side or until cooked through. Transfer to a plate and cover to keep warm.
  2. Step 2

    Heat the remaining oil in the pan over medium-high heat. Add the onion and cook, stirring, for 3 mins or until the onion softens. Add the mushroom and cook, stirring, for 4 mins or until just tender.
  3. Step 3

    Add the tomato paste and cook, stirring, for 1 min or until combined. Add stock, mustard and Worcestershire sauce. Stir to combine. Reduce heat to medium-low. Cook for 5 mins or until the sauce reduces slightly.
  4. Step 4

    Place the sour cream in a small bowl. Add 1/3 cup (80ml) of the stock mixture and stir until well combined. Add to the remaining stock mixture in the pan and stir until well combined. Season.
  5. Step 5

    Heat the mashed potato following packet directions. Cut the pork in half. Divide the mashed potato, pork and green beans among serving plates. Top with the sauce. Season to serve.

Pork stroganoff steaks

Pork stroganoff steaks
  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Ingredients
  • 400g Coles Australian Pork Sizzle Steak
  • 2 tsp olive oil
  • 1 small brown onion, thinly sliced
  • 200g cup mushrooms, thinly sliced
  • 1 tbs tomato paste
  • 1 cup (250ml) Coles Real Salt Reduced Chicken Stock
  • 1 tsp Dijon mustard
  • 1 tbs Worcestershire sauce
  • 1/2 cup (125g) sour cream
  • 2 x 350g tubs Coles Kitchen Crème Royale Mashed Potato
  • Steamed green beans, halved, to serve
    Description

    We’ve given classic stroganoff a twist with tasty pork steaks. Ready in 30 minutes, it’s a great midweek go-to.

    Method
    1. Step 1

      Season the pork. Heat half the oil in a large frying pan over medium-high heat. Cook pork, in 2 batches, for 2 mins each side or until cooked through. Transfer to a plate and cover to keep warm.
    2. Step 2

      Heat the remaining oil in the pan over medium-high heat. Add the onion and cook, stirring, for 3 mins or until the onion softens. Add the mushroom and cook, stirring, for 4 mins or until just tender.
    3. Step 3

      Add the tomato paste and cook, stirring, for 1 min or until combined. Add stock, mustard and Worcestershire sauce. Stir to combine. Reduce heat to medium-low. Cook for 5 mins or until the sauce reduces slightly.
    4. Step 4

      Place the sour cream in a small bowl. Add 1/3 cup (80ml) of the stock mixture and stir until well combined. Add to the remaining stock mixture in the pan and stir until well combined. Season.
    5. Step 5

      Heat the mashed potato following packet directions. Cut the pork in half. Divide the mashed potato, pork and green beans among serving plates. Top with the sauce. Season to serve.