Skip to main content

Prawn and kale stir-fry

Skip to IngredientsSkip to Method

Dinner is made easy with this Prawn and kale stir-fry. Ready in under 30 minutes, it's a hearty and flavour-packed dish that won't disappoint.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Prawn and kale stir-fry


  • 1 tbs olive oil
  • 1kg raw green prawns, peeled, tails intact
  • 2 garlic cloves, crushed
  • 100g snow peas, trimmed
  • 140g pkt Coles Chopped Kale
  • 1 long red chilli, thinly sliced
  • ¼ cup (60ml) salt-reduced chicken stock
  • 1 tbs hoisin sauce
  • 2 spring onions, thinly sliced diagonally
  • ½ cup coriander leaves

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat oil in a wok or large frying pan over high heat. Stir-fry prawns, in batches, for 2-3 mins or until prawns curl and change colour.
  2. Step 2

    Add the garlic, snow peas, kale and chilli and stir-fry for 2 mins or until kale just wilts. Add the stock and hoisin sauce and stir-fry until heated through. Sprinkle with spring onion and coriander.