Dinner is made easy with this Prawn and kale stir-fry. Ready in under 30 minutes, it's a hearty and flavour-packed dish that won't disappoint.
Serves44
Cook time15 mins15 minutes
Prep time10 mins10 minutes
Ingredients
1 tbs olive oil
1kg raw green prawns, peeled, tails intact
2 garlic cloves, crushed
100g snow peas, trimmed
140g pkt Coles Chopped Kale
1 long red chilli, thinly sliced
¼ cup (60ml) salt-reduced chicken stock
1 tbs hoisin sauce
2 spring onions, thinly sliced diagonally
½ cup coriander leaves
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat oil in a wok or large frying pan over high heat. Stir-fry prawns, in batches, for 2-3 mins or until prawns curl and change colour.
Step 2
Add the garlic, snow peas, kale and chilli and stir-fry for 2 mins or until kale just wilts. Add the stock and hoisin sauce and stir-fry until heated through. Sprinkle with spring onion and coriander.
