Dinner is made easy with this Prawn and kale stir-fry. Ready in under 30 minutes, it's a hearty and flavour-packed dish that won't disappoint.
Serves44
Cook time15 mins15 minutes
Prep time10 mins10 minutes
Ingredients
1 tbs olive oil
1kg raw green prawns, peeled, tails intact
2 garlic cloves, crushed
100g snow peas, trimmed
140g pkt Coles Chopped Kale
1 long red chilli, thinly sliced
¼ cup (60ml) salt-reduced chicken stock
1 tbs hoisin sauce
2 spring onions, thinly sliced diagonally
½ cup coriander leaves
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Method
Step 1
Heat oil in a wok or large frying pan over high heat. Stir-fry prawns, in batches, for 2-3 mins or until prawns curl and change colour.
Step 2
Add the garlic, snow peas, kale and chilli and stir-fry for 2 mins or until kale just wilts. Add the stock and hoisin sauce and stir-fry until heated through. Sprinkle with spring onion and coriander.
Prawn and kale stir-fry
Serves44
Cook time15 mins15 minutes
Prep time10 mins10 minutes
Ingredients
1 tbs olive oil
1kg raw green prawns, peeled, tails intact
2 garlic cloves, crushed
100g snow peas, trimmed
140g pkt Coles Chopped Kale
1 long red chilli, thinly sliced
¼ cup (60ml) salt-reduced chicken stock
1 tbs hoisin sauce
2 spring onions, thinly sliced diagonally
½ cup coriander leaves
Description
Dinner is made easy with this Prawn and kale stir-fry. Ready in under 30 minutes, it's a hearty and flavour-packed dish that won't disappoint.
Method
Step 1
Heat oil in a wok or large frying pan over high heat. Stir-fry prawns, in batches, for 2-3 mins or until prawns curl and change colour.
Step 2
Add the garlic, snow peas, kale and chilli and stir-fry for 2 mins or until kale just wilts. Add the stock and hoisin sauce and stir-fry until heated through. Sprinkle with spring onion and coriander.
