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Pumpkin, caramelised onion and fetta flatbread

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  • Egg free
  • Nut free
  • Peanut free
  • Sesame free
  • Vegetarian

Ready to eat in just 15 minutes, these quick Pumpkin, caramelised onion and fetta flatbreads make for a tasty snack or side. Simply top with rocket and enjoy!

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Pumpkin, caramelised onion and fetta flatbread


  • 500g pkt Coles Australian Diced Butternut Pumpkin
  • 3 x 210g Coles Kitchen Garlic & Herb Flatbreads
  • 200g caramelised onion relish
  • 200g Danish-style fetta, crumbled
  • 30g baby rocket leaves

Nutritional information

Per serve: Energy: 3176kJ/760 Cals (37%), Protein: 29g (58%), Fat: 32g (46%), Sat fat: 9g (38%), Carb: 85g (27%), Sugar: 32g (36%), Fibre: 4g (13%), Sodium: 1658mg (83%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Line 3 large baking trays. Preheat oven to 210°C. Place pumpkin on 1 lined tray. Spray with olive oil spray. Bake for 10 mins or until just tender.
  2. Step 2

    Meanwhile, place flatbreads on remaining lined trays. Spread evenly with relish.
  3. Step 3

    Top flatbreads with pumpkin and fetta. Bake for 12-15 mins or until flatbreads are golden brown and crisp. Sprinkle with rocket and cut into pieces to serve.

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