This flavoursome pumpkin soup is an ideal choice for winter nights. Topped with pesto and pumpkin seeds, it is a great dinner option.
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Energy: 3249kJ/777 Cals (37%)
Protein: 18g (36%)
Fat: 58g (83%)
Sat fat: 17g (71%)
Carb: 40g (13%)
Sugar: 22g (24%)
Fibre: 9g (30%)
Sodium: 1453mg (73%)