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Quick garlic salmon with herb risoni

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Shellfish free
  • Soy free
  • Sesame free

Craving some comfort food, but short on time? Cut some corners with this garlic salmon and herb risoni. It's easy-as to make and bursting with flavour.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes


  • 2 x 325g pkts Coles Salmon Garlic & Herb Marinade and Crumb (2 pack)
  • 1/3 cup (80ml) olive oil, plus extra, to drizzle
  • 1 1/3 cups (295g) risoni
  • 1/3 cup (90g) Coles Italia Piccante Tomato and Chilli Pesto
  • 60g pkt Coles Australian Baby Rocket

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 180°C. Line a large baking tray with baking paper. Place the crumb mixture from the salmon packets in a bowl. Stir in the oil. Place salmon on the lined tray. Top with the crumb mixture and lightly press. Bake for 15 mins or until cooked through.
  2. Step 2

    Meanwhile, cook the risoni in a large saucepan of boiling water following packet directions. Drain, reserving 1/3 cup (80ml) cooking liquid. Return risoni to the pan.
  3. Step 3

    Add the pesto and reserved cooking liquid to the risoni in the pan. Stir to combine. Season. Fold in the rocket. Divide the risoni mixture and salmon among serving plates. Drizzle with extra olive oil to serve.

Nutrition Information


Energy: 981kJ/4099 Cals (47%)

Protein: 37g (74%)

Fat: 59g (84%)

Sat fat: 9g (38%)

Carb: 74g (24%)

Sugar: 6g (7%)

Fibre: 6g (20%)

Sodium: 1009mg (50%)