Skip to main content
Coles

Quick haloumi and grain salad

Skip to IngredientsSkip to Method

This speedy Haloumi and grain salad makes for an easy, meat-free meal idea. Switch up you week and give this quick dish a go.

  • Serves4
  • Cook time5 minutes
  • Prep time10 minutes
Quick haloumi and grain salad

Ingredients

  • Olive oil spray
  • 250g haloumi, thinly sliced
  • 250g pkt Coles Brown Rice & Quinoa
  • 1 red onion, thinly sliced
  • 1 bunch radishes, thinly sliced
  • 60g pkt Coles Australian Baby Rocket
  • 1/2 cup mint leaves
  • 1/2 cup flat-leaf parsley leaves
  • 1/3 cup (40g) pecans, toasted, coarsely chopped
  • 2 tbs olive oil
  • 1 tbs red wine vinegar
  • 1 garlic clove, crushed

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Spray a medium frying pan with oil. Cook haloumi over medium heat for 1-2 mins each side or until golden.
  2. Step 2

    Meanwhile, heat the rice mixture in microwave following packet directions.
  3. Step 3

    Combine the haloumi, rice mixture, onion, radish, rocket, mint, parsley and pecans in a large bowl. Place the oil, vinegar and garlic in a screw-top jar and shake until well combined. Season. Drizzle over the salad and gently toss to combine. Serve immediately.

Quick haloumi and grain salad

Quick haloumi and grain salad
  • Serves4
  • Cook time5 minutes
  • Prep time10 minutes
Ingredients
  • Olive oil spray
  • 250g haloumi, thinly sliced
  • 250g pkt Coles Brown Rice & Quinoa
  • 1 red onion, thinly sliced
  • 1 bunch radishes, thinly sliced
  • 60g pkt Coles Australian Baby Rocket
  • 1/2 cup mint leaves
  • 1/2 cup flat-leaf parsley leaves
  • 1/3 cup (40g) pecans, toasted, coarsely chopped
  • 2 tbs olive oil
  • 1 tbs red wine vinegar
  • 1 garlic clove, crushed
    Description

    This speedy Haloumi and grain salad makes for an easy, meat-free meal idea. Switch up you week and give this quick dish a go.

    Method
    1. Step 1

      Spray a medium frying pan with oil. Cook haloumi over medium heat for 1-2 mins each side or until golden.
    2. Step 2

      Meanwhile, heat the rice mixture in microwave following packet directions.
    3. Step 3

      Combine the haloumi, rice mixture, onion, radish, rocket, mint, parsley and pecans in a large bowl. Place the oil, vinegar and garlic in a screw-top jar and shake until well combined. Season. Drizzle over the salad and gently toss to combine. Serve immediately.