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Quick parmesan chicken with mango salad

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Made with a sweet homemade mango salad, this parmesan chicken recipe makes for a tasty meal. Give this dish a go this week, it’s an easy winner.

  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Quick parmesan chicken with mango salad

Ingredients

  • 650g Coles Australian RSPCA Approved Chicken Breast Fillets
  • 350g pkt Coles Kitchen Honey Mustard Salad Kit
  • 3/4 cup (60g) Coles Grated Parmesan Cheese
  • 2 tbs Coles Dijon Mustard
  • 1 Calypso or Kensington Pride mango, stoned, peeled, thinly sliced

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 220°C. Cut chicken in half horizontally and place on a lightly greased baking tray.

  2. Step 2

    Remove croutons from the salad kit and lightly crush. Combine the crouton crumbs with 1/2 cup (40g) parmesan in a small bowl. Spread the chicken with mustard and press into parmesan mixture to coat. Lightly spray with olive oil spray. Bake for 15 mins or until golden brown and cooked through.

  3. Step 3

    Prepare salad in a large bowl. Add the mango and toss to combine. Divide chicken and salad among serving plates. Sprinkle with remaining parmesan.