Loaded with delicious flavours, this simple recipe is an easy way to up the ante of your usual pumpkin soup. Give it a go this week for a speedy meal.
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Energy: 966kJ/231 Cals (11%)
Protein: 13g (26%)
Fat: 9g (13%)
Sat fat: 3g (13%)
Carb: 22g (7%)
Sugar: 14g (16%)
Fibre: 5g (17%)
Sodium: 844mg (42%)