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Quick pumpkin and chicken soup

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Seafood free
  • Shellfish free
  • Sesame free
  • Peanut free
  • Nut free
  • Egg free

Loaded with delicious flavours, this simple recipe is an easy way to up the ante of your usual pumpkin soup. Give it a go this week for a speedy meal.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Quick pumpkin and chicken soup


  • 100g pkt Provedore Chorizo Crumb
  • 1 brown onion, coarsely chopped
  • 1kg butternut pumpkin, peeled, seeded, coarsely chopped
  • 420g can condensed cream of chicken soup
  • 1/2 bunch coriander, leaves picked

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Spray a large saucepan with olive oil spray and heat over medium-high heat. Add the chorizo and cook, stirring, for 2-3 mins or until browned. Transfer to a bowl. Add the onion to the pan and cook, stirring, for 3 mins. Add the pumpkin and cook, stirring, for 2 mins or until lightly browned. Add the soup and 11/2 cups (375ml) water. Cover and bring to the boil. Reduce heat to low and simmer for 10-12 mins or until the pumpkin is tender. Cool slightly.
  2. Step 2

    Coarsely chop 1/4 cup coriander. Use a stick blender to carefully blend soup until smooth. Stir in chopped coriander.
  3. Step 3

    Sprinkle the soup with the chorizo and remaining coriander to serve.

Nutrition Information

Per Serve

Energy: 966kJ/231 Cals (11%)

Protein: 13g (26%)

Fat: 9g (13%)

Sat fat: 3g (13%)

Carb: 22g (7%)

Sugar: 14g (16%)

Fibre: 5g (17%)

Sodium: 844mg (42%)