Ready in just 15 minutes, this casserole is a tasty mix of barramundi, veggies and a simple tomato and basil sauce.
Serves44
Cook time10 mins10 minutes
Prep time5 mins5 minutes
Ingredients
1 cup (250ml) fish or chicken stock
2 x 400g cans cherry tomatoes
750g firm white fish fillets (such as Coles Australian Barramundi Portions Skin Off), cut into 4cm pieces
350g pkt Coles Australian Superfood Vegetable Mix
⅓ cup shredded basil
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine the stock and tomatoes in a large saucepan. Cover and bring to the boil over high heat. Reduce heat to medium. Uncover and simmer for 5 mins or until sauce thickens slightly.
Step 2
Add the fish and vegetable mix to the pan and return to a simmer. Reduce heat to low and cook for 5 mins or until the fish is just cooked through. Season.
Step 3
Divide the casserole among serving bowls. Sprinkle with basil.
Combine the stock and tomatoes in a large saucepan. Cover and bring to the boil over high heat. Reduce heat tomedium. Uncover and simmer for 5mins or until sauce thickens slightly.
Add the fish and vegetable mix to the pan and return to a simmer. Reduce heat to low and cook for 5mins or until the fish is just cooked through. Season.
