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Quick veggie taco bowl

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  • Vegetarian
  • Wheat free
  • No added sugar
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free

After a quick-fix for Mexican night? This tasty taco bowl requires minimum effort, but it’s big on flavour - a win-win!

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Quick veggie taco bowl


  • 1 cup (200g) long-grain white rice
  • 1 tbs vegetable oil
  • 1 brown onion, finely chopped
  • 1 red capsicum, seeded, finely chopped
  • 30g Coles Mexican Seasoning Mix Mild
  • 400g can four bean mix, rinsed, drained
  • 1 cup (250ml) canned diced tomatoes
  • 1 avocado, stoned, peeled, thinly sliced
  • 1/3 cup (80ml) sour cream
  • 1/2 cup coriander leaves
  • 100g white corn tortilla strips

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Cook the rice in a large saucepan of boiling water for 12 mins or until tender. Drain.
  2. Step 2

    Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion. Cook, stirring, for 4-5 mins or until onion softens. Add the capsicum and Mexican seasoning and cook, stirring, for 1-2 mins or until aromatic.
  3. Step 3

    Add the beans, tomato and ¾ cup (185ml) water to the onion mixture. Bring to the boil. Reduce heat to low. Cover and cook for 5 mins or until the mixture thickens.
  4. Step 4

    Divide the rice among serving bowls. Top with the bean mixture, avocado, sour cream, coriander and tortilla strips. Season to serve.

Nutrition Information


Energy: 2647kJ/633 Cals (30%)

Protein: 14g (28%)

Fat: 28g (40%)

Sat fat: 10g (42%)

Carb: 73g (24%)

Sugar: 11g (12%)

Fibre: 12g (40%)

Sodium: 1038mg (52%)