- Dairy free
- Egg free
- Gluten free
- Lactose free
- Peanut free
- Sesame free
- Soy free
- Wheat free
- Shellfish free
- Seafood free
- No added sugar
- Vegan
- Vegetarian
Turn colourful fruits into this 5-layered rainbow smoothie. It’s dairy free, and perfect for celebrations.
- Serves4
- Prep time1 hour, + freezing & 15 mins standing time
Ingredients
- 5 cups (1.25L) coconut almond milk
- 500g vanilla coconut yoghurt
- 50g strawberries, halved
- 100g raspberries
- 100g blackberries
- 2 tsp acai powder (optional)
- 100g blueberries
- 2 tsp blue spirulina powder (optional)
- 100g frozen pineapple
- 2 tsp matcha green tea powder
- 200g frozen banana
- 1/2 tsp ground turmeric
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
For the pink layer, place 1 cup (250ml) milk, 1/3 cup (95g) yoghurt, the strawberries and half the raspberries in a blender and blend until smooth. Pour evenly among serving glasses. Place in the freezer for 30 mins to chill.
Step 2
For the red layer, place 1 cup (250ml) milk, 1/3 cup (95g) yoghurt, the blackberries, remaining raspberries and acai powder, if using, in a clean blender and blend until smooth. Pour evenly over the pink layer and place in the freezer for 30 mins to chill.
Step 3
For the purple layer, place 1 cup (250ml) milk, 1/3 cup (95g) yoghurt, the blueberries and spirulina, if using, in a clean blender and blend until smooth. Pour evenly over the red layer and place in the freezer for 30 mins to chill.
Step 4
For the green layer, place 1 cup (250ml) milk, 1/3 cup (95g) yoghurt, the pineapple, matcha and one-third of the banana in a clean blender and blend until smooth. Pour evenly over the purple layer and place in the freezer for 30 mins to chill.
Step 5
For the yellow layer, place the remaining milk, yoghurt and banana and the turmeric in a clean blender and blend until smooth. Pour evenly over the green layer and place in the freezer for 30 mins to chill.
Step 6
Set aside for 15 mins to thaw slightly. Gently stir with a straw to blend the sides slightly before serving.
Rainbow smoothies
- Serves4
- Prep time1 hour, + freezing & 15 mins standing time
Ingredients
- 5 cups (1.25L) coconut almond milk
- 500g vanilla coconut yoghurt
- 50g strawberries, halved
- 100g raspberries
- 100g blackberries
- 2 tsp acai powder (optional)
- 100g blueberries
- 2 tsp blue spirulina powder (optional)
- 100g frozen pineapple
- 2 tsp matcha green tea powder
- 200g frozen banana
- 1/2 tsp ground turmeric
Description
Turn colourful fruits into this 5-layered rainbow smoothie. It’s dairy free, and perfect for celebrations.
Method
Step 1
For the pink layer, place 1 cup (250ml) milk, 1/3 cup (95g) yoghurt, the strawberries and half the raspberries in a blender and blend until smooth. Pour evenly among serving glasses. Place in the freezer for 30 mins to chill.
Step 2
For the red layer, place 1 cup (250ml) milk, 1/3 cup (95g) yoghurt, the blackberries, remaining raspberries and acai powder, if using, in a clean blender and blend until smooth. Pour evenly over the pink layer and place in the freezer for 30 mins to chill.
Step 3
For the purple layer, place 1 cup (250ml) milk, 1/3 cup (95g) yoghurt, the blueberries and spirulina, if using, in a clean blender and blend until smooth. Pour evenly over the red layer and place in the freezer for 30 mins to chill.
Step 4
For the green layer, place 1 cup (250ml) milk, 1/3 cup (95g) yoghurt, the pineapple, matcha and one-third of the banana in a clean blender and blend until smooth. Pour evenly over the purple layer and place in the freezer for 30 mins to chill.
Step 5
For the yellow layer, place the remaining milk, yoghurt and banana and the turmeric in a clean blender and blend until smooth. Pour evenly over the green layer and place in the freezer for 30 mins to chill.
Step 6
Set aside for 15 mins to thaw slightly. Gently stir with a straw to blend the sides slightly before serving.