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Red curry beef with cauliflower rice

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  • Soy free
  • High in dietary fibre
  • Shellfish free
  • Wheat free
  • Nut free
  • Gluten free
  • Peanut free
  • High in protein
  • Dairy free
  • Seafood free

This easy and delicious beef dish is the perfect fuss-free midweek meal.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Red curry beef served with cauliflower rice and chilli


  • 1 tbs sesame oil
  • 3 Coles Australian Free Range Eggs, lightly whisked
  • 500g Coles Australian No Added Hormones Beef Rump Steak
  • 1/4 cup (75g) red curry paste
  • 1 red capsicum, seeded, finely chopped
  • 2 garlic cloves, crushed
  • 300g pkt Coles Australian Cauliflower Rice
  • 1 cup (120g) frozen baby peas, thawed

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat half the oil in a frying pan over medium-high heat. Add the egg and swirl to coat the base of the pan. Cook for 2 mins or until almost set. Transfer to a clean work surface. Roll into a log and thinly slice crossways.
  2. Step 2

    Cook the beef in the pan for 2 mins each side. Brush the top of the beef with curry paste. Turn and cook for 1 min. Brush the top with more curry paste. Turn and cook for 1 min for medium-rare or until cooked to your liking. Transfer to a plate. Cover with foil.
  3. Step 3

    Add the capsicum and garlic to the pan and cook, stirring, for 2 mins or until aromatic. Add the cauliflower rice and peas and cook for 2 mins or until cauliflower starts to soften. Add egg and cook, stirring, for 2 mins or until combined and heated through.
  4. Step 4

    Divide the cauliflower rice mixture evenly among serving bowls. Season. Thickly slice the beef. Arrange over the cauliflower rice in the bowls.

    Serve with bean sprouts, fried shallots, basil leaves and spring onion curls.

Nutrition Information

Per Serve

Energy: 1332kJ/319 Cals (15%)

Protein: 36g (72%)

Fat: 13g (19%)

Sat fat: 3g (13%)

Carb: 11g (4%)

Sugar: 7g (8%)

Fibre: 7g (23%)

Sodium: 971mg (49%)