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Roasted cauliflower dahl

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  • Vegetarian
  • Vegan
  • Gluten free
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • No added sugar
  • Wheat free

Try this fragrant cauliflower dahl for a dinnertime hit on a budget.

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
A dish of roasted cauliflower dahl

Ingredients

  • 500g cauliflower, cut into small florets
  • 1 tbs olive oil
  • 1 large brown onion, chopped
  • 1/4 cup (75g) tikka masala curry paste
  • 1/2 cup (120g) dried red lentils
  • 2 cups (500ml) vegetable stock
  • 220g green beans, ends trimmed
  • 1/2 cup coriander sprigs

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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Line a baking tray with baking paper. Arrange the cauliflower on the lined tray. Spray with olive oil spray. Season. Roast for 20 mins or until cauliflower is tender and golden.
  2. Step 2

    Meanwhile, heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 2-3 mins or until onion softens. Add the curry paste. Cook, stirring, for 1 min or until aromatic. Stir in lentils and stock. Bring to the boil. Reduce heat to low. Simmer for 20 mins or until lentils are tender.
  3. Step 3

    Add beans to the lentil mixture with the roasted cauliflower. Stir until beans are tender. Top with coriander. Season.

Roasted cauliflower dahl

Roasted cauliflower dahl
  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Ingredients
  • 500g cauliflower, cut into small florets
  • 1 tbs olive oil
  • 1 large brown onion, chopped
  • 1/4 cup (75g) tikka masala curry paste
  • 1/2 cup (120g) dried red lentils
  • 2 cups (500ml) vegetable stock
  • 220g green beans, ends trimmed
  • 1/2 cup coriander sprigs
    Description

    Try this fragrant cauliflower dahl for a dinnertime hit on a budget.

    Method
    1. Step 1

      Preheat oven to 200°C. Line a baking tray with baking paper. Arrange the cauliflower on the lined tray. Spray with olive oil spray. Season. Roast for 20 mins or until cauliflower is tender and golden.
    2. Step 2

      Meanwhile, heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 2-3 mins or until onion softens. Add the curry paste. Cook, stirring, for 1 min or until aromatic. Stir in lentils and stock. Bring to the boil. Reduce heat to low. Simmer for 20 mins or until lentils are tender.
    3. Step 3

      Add beans to the lentil mixture with the roasted cauliflower. Stir until beans are tender. Top with coriander. Season.