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Rosemary kariuki’s mukimo (mashed potato)

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  • High in dietary fibre
  • Vegetarian
  • Vegan
  • No added sugar
  • Low fat per serve
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

Made with love, Rosemary’s easy mashed potato dish is a delicious side to share with family and friends.

  • Serves8, as a side
  • Cook time20 minutes
  • Prep time5 minutes
Rosemary kariuki’s mukimo (mashed potato)

Ingredients

  • 1kg potatoes, peeled, chopped
  • 500g pkt frozen peas
  • 500g pkt frozen corn kernels
  • 2 tsp olive oil
  • 2 brown onions, finely chopped
  • Pinch of salt

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Place the potato in a saucepan. Cover with cold water and bring to the boil over medium-high heat. Reduce heat to medium-low and cook for 30 mins or until the potato is tender, adding the peas and corn for the last 5 mins of cooking. Season.
  2. Step 2

    Meanwhile, heat the oil in a frying pan over medium heat. Add the onion and cook, stirring, for 5 mins or until the onion softens.
  3. Step 3

    Use a potato masher or fork to mash the potato mixture. Add the onion and salt and stir to combine. Transfer to a serving bowl.

Nutrition Information

Per Serve

Energy: 747kJ/179 Cals (9%)

Protein: 8g (16%)

Fat: 2g (3%)

Sat fat: 0.3g (1%)

Carb: 28g (9%)

Sugar: 8g (9%)

Fibre: 7g (23%)

Sodium: 30mg (2%)

Rosemary kariuki’s mukimo (mashed potato)

Rosemary kariuki’s mukimo (mashed potato)
  • Serves8, as a side
  • Cook time20 minutes
  • Prep time5 minutes
Ingredients
  • 1kg potatoes, peeled, chopped
  • 500g pkt frozen peas
  • 500g pkt frozen corn kernels
  • 2 tsp olive oil
  • 2 brown onions, finely chopped
  • Pinch of salt
    Description

    Made with love, Rosemary’s easy mashed potato dish is a delicious side to share with family and friends.

    Method
    1. Step 1

      Place the potato in a saucepan. Cover with cold water and bring to the boil over medium-high heat. Reduce heat to medium-low and cook for 30 mins or until the potato is tender, adding the peas and corn for the last 5 mins of cooking. Season.
    2. Step 2

      Meanwhile, heat the oil in a frying pan over medium heat. Add the onion and cook, stirring, for 5 mins or until the onion softens.
    3. Step 3

      Use a potato masher or fork to mash the potato mixture. Add the onion and salt and stir to combine. Transfer to a serving bowl.