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Salmon and leek frittata

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  • Peanut free
  • Gluten free
  • Dairy free
  • No added sugar
  • Lactose free
  • Nut free
  • Sesame free
  • Soy free
  • Shellfish free
  • High in protein

Hot smoked salmon is the hero ingredient in this simple frittata, which is flavoured with fresh dill. Ready in under 30 minutes.

  • Serves4
  • Cook time20 minutes
  • Prep time5 minutes, + 5 mins standing time
Salmon and Leek Frittata in pan, with a side of dill sprigs


  • 2 Red Royale potatoes, thinly sliced
  • 1 leek, pale section only, thickly sliced
  • ⅓ cup dill sprigs
  • 150g Coles Hot Smoked Salmon Fillets Pepper, coarsely flaked
  • 8 Coles Australian Free Range Eggs, lightly whisked

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat grill on medium. Spray a 20cm (base measurement) ovenproof non-stick frying pan with olive oil spray. Place over medium heat. Add half the potato. Cook for 1 min each side or until light golden and tender. Transfer to a plate. Repeat with remaining potato.
  2. Step 2

    Add the leek to the pan and cook, stirring, for 5 mins or until leek softens. Transfer to a medium bowl.
  3. Step 3

    Coarsely chop half the dill sprigs. Spray the pan with olive oil spray. Arrange the potato, leek and salmon over the base of the pan. Whisk the egg and chopped dill in a jug. Season. Pour the egg mixture over the salmon mixture in the pan. Place pan over medium-low heat and cook for 5 mins or until egg mixture is almost set.
  4. Step 4

    Cook under grill for 5 mins or until golden and cooked through.
  5. Step 5

    Set the frittata aside in the pan for 2 mins. Cut into wedges. Sprinkle with the remaining dill to serve.

Nutrition Information


Energy: 2469kJ/591 Cals (28%)

Protein: 36g (72%)

Fat: 45g (64%)

Sat fat: 16g (67%)

Carb: 10g (3%)

Sugar: 9g (10%)

Fibre: 4g (13%)

Sodium: 1009mg (50%)