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Salmon and snow pea penne

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Shellfish free
  • Sesame free

This speedy salmon pasta is a deliciously easy midweek meal. Sprinkle with basil for a burst of fresh flavour.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Salmon and snow pea penne


  • 400g Coles Penne
  • 200g snow peas, trimmed, halved diagonally
  • 4 Coles Tasmanian Salmon Portions Skin Off
  • 150g tub Coles Basil Pesto Dip
  • Basil leaves, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Cook pasta in a large saucepan of boiling water following packet directions or until al dente, adding snow peas for the last 10 secs of cooking. Drain, reserving 2/3 cup (160ml) cooking liquid. Return pasta mixture and cooking liquid to the pan.
  2. Step 2

    Meanwhile, heat a large frying pan over high heat. Spray with olive oil spray. Add the salmon and cook for 2 mins each side or until cooked to your liking. Transfer to a plate and set aside for 1 min to rest. Use a fork to coarsely flake the salmon. Season.
  3. Step 3

    Stir the salmon and dip into the pasta mixture. Divide among serving bowls. Sprinkle with basil to serve.

Nutrition Information

Per Serve

Energy:3667kJ/877 Cals (42%)

Protein: 48g (96%)

Fat: 41g (59%)

Sat fat: 8g (33%)

Carb: 76g (25%)

Sugar: 3g (3%)

Fibre: 5g (17%)

Sodium: 313mg (16%)