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Method
Step 1
Preheat oven to 200°C. Cook the broccoli and carrot and beans following packet directions. Melt the butter in a non-stick frying pan over medium heat. Add the leek and cook, stirring, for 2-3 mins or until the leek softens. Add the flour and mustard powder and cook, stirring, for 30 secs or until aromatic.
Step 2
Gradually whisk in stock. Add lemon rind and cook, stirring, for 2 mins or until mixture boils and thickens. Add the salmon and broccoli mixture and cook for 3 mins or until salmon is just cooked through. Add the lemon juice.
Step 3
Divide the salmon mixture among 4 shallow pie dishes. Combine the cauliflower rice, breadcrumbs and cheddar in a bowl. Sprinkle breadcrumb mixture over dishes. Spray with olive oil spray. Place dishes on a baking tray. Bake for 10-15 mins or until golden.
150g pkt Coles Kitchen Australian Broccoli Florets, coarsely chopped
150g pkt Coles Kitchen Australian Carrots & Green Beans, halved
40g butter
1 leek, pale section only, thinly sliced
2 1/2 tbs plain flour
2 tsp mustard powder
2 cups (500ml) salt-reduced chicken stock
1 lemon, rind finely grated, juiced
460g Coles Tasmanian Salmon Portions Skin Off, cut into 3cm pieces
300g pkt Coles Kitchen Australian Cauliflower Rice
1/2 cup (35g) sourdough breadcrumbs
3/4 cup (90g) grated tasty cheddar
Description
Swap your usual chicken pot pie recipe for this tasty seafood version. Filled with salmon and veggies, it’s a must-try for cooler nights.
Method
Step 1
Preheat oven to 200°C. Cook the broccoli and carrot and beans following packet directions. Melt the butter in a non-stick frying pan over medium heat. Add the leek and cook, stirring, for 2-3 mins or until the leek softens. Add the flour and mustard powder and cook, stirring, for 30 secs or until aromatic.
Step 2
Gradually whisk in stock. Add lemon rind and cook, stirring, for 2 mins or until mixture boils and thickens. Add the salmon and broccoli mixture and cook for 3 mins or until salmon is just cooked through. Add the lemon juice.
Step 3
Divide the salmon mixture among 4 shallow pie dishes. Combine the cauliflower rice, breadcrumbs and cheddar in a bowl. Sprinkle breadcrumb mixture over dishes. Spray with olive oil spray. Place dishes on a baking tray. Bake for 10-15 mins or until golden.
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