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Salmon patties with apple salad

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  • Gluten free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Healthier living
  • Diabetes friendly
  • No added sugar
  • High in dietary fibre
  • High in protein
  • 3 serves veg or fruit

Looking for a salmon patties recipe? This one uses fresh salmon, which flakes like a treat. Serve with a simple apple salad to balance the richness.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Salmon patties with apple salad

Ingredients

  • 500g white potatoes, peeled
  • 2 x 150g Coles Fresh Tasmanian Salmon Portions Skin Off
  • 2 tbs finely chopped chives
  • 350g pkt Coles Kitchen Green Goddess Salad Kit
  • 1 red apple, quartered, thinly sliced

Nutritional information

Per serve: Energy: 1418kJ/339 Cals (16%), Protein: 19g (38%), Fat: 20g (29%), Sat Fat: 3g (13%), Sodium: 173mg (9%), Carb: 19g (6%), Sugar: 8g (9%), Dietary Fibre: 5g (17%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook the potatoes in a saucepan of boiling water for 10 mins. Add salmon. Simmer for 4 mins or until salmon is just cooked through. Transfer the salmon to a plate. Rinse potatoes under cold water and drain well. Return potatoes to the pan and use a potato masher or fork to mash. Flake the salmon. Add salmon and chives to potato and stir to combine. Roll 1-tbs portions of the salmon mixture into 24 patties and place on a baking tray.

  2. Step 2

    Place a greased large non-stick frying pan over medium-high heat. Cook the salmon patties, turning, for 5 mins or until golden and heated through.

  3. Step 3

    Prepare salad kit, reserving one-third of the almonds and one-third of the dressing. Divide the salad, apple and salmon patties among serving plates. Drizzle with remaining dressing and sprinkle with remaining almonds.

Recipe tip

COOK. STORE. SAVE.
Got a pear in the fruit bowl? Add it to the salad instead of the apple.

Salmon patties with apple salad

Salmon patties with apple salad
  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Ingredients
  • 500g white potatoes, peeled
  • 2 x 150g Coles Fresh Tasmanian Salmon Portions Skin Off
  • 2 tbs finely chopped chives
  • 350g pkt Coles Kitchen Green Goddess Salad Kit
  • 1 red apple, quartered, thinly sliced
    Description

    Looking for a salmon patties recipe? This one uses fresh salmon, which flakes like a treat. Serve with a simple apple salad to balance the richness.

    Method
    1. Step 1

      Cook the potatoes in a saucepan of boiling water for 10 mins. Add salmon. Simmer for 4 mins or until salmon is just cooked through. Transfer the salmon to a plate. Rinse potatoes under cold water and drain well. Return potatoes to the pan and use a potato masher or fork to mash. Flake the salmon. Add salmon and chives to potato and stir to combine. Roll 1-tbs portions of the salmon mixture into 24 patties and place on a baking tray.

    2. Step 2

      Place a greased large non-stick frying pan over medium-high heat. Cook the salmon patties, turning, for 5 mins or until golden and heated through.

    3. Step 3

      Prepare salad kit, reserving one-third of the almonds and one-third of the dressing. Divide the salad, apple and salmon patties among serving plates. Drizzle with remaining dressing and sprinkle with remaining almonds.