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Satay chicken fried rice

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  • Egg free
  • Sesame free
  • No added sugar
  • Contains wholegrains
  • High in protein
  • 1 serve veg or fruit
  • High in dietary fibre

Grab a handful of shortcut ingredients for a delicious satay chicken fried rice that's on the table in 20 minutes.


  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Satay chicken fried rice


  • 500g Coles RSPCA Approved Chicken Thigh Fillets, thinly sliced
  • 2 garlic cloves, crushed
  • 4cm-piece ginger, finely grated
  • 400g pkt Coles Kitchen Family Stir-Fry Mix
  • 2 spring onions, sliced
  • 2 x 250g pkts microwavable brown rice
  • 1/2 cup (125g) Coles Satay Simmer Sauce
  • 2 tbs light soy sauce
  • Coriander sprigs, to serve
  • Sliced long red chilli, to serve (optional)
  • Sliced spring onion, extra, to serve
  • Lime wedges, to serve

Nutritional information

Per serve: Energy: 1983kJ/474 Cals (23%), Protein: 32g (64%), Fat: 13g (19%), Sat Fat: 4g (17%), Carb: 53g (17%), Sugar: 9g (10%), Dietary Fibre: 8g (27%), Sodium: 914mg (46%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat a wok or large non-stick frying pan over medium-high heat. Spray with olive oil spray. Add half the chicken and cook, stirring, for 3-4 mins or until golden. Transfer to a heatproof bowl. Repeat with the remaining chicken.

  2. Step 2

    Return the chicken to the wok or pan with the garlic and ginger and stir-fry for 1 min or until aromatic. Add the stir-fry mix and spring onion and stir-fry for 1-2 mins or until the vegetables are just tender but still crisp. Season.

  3. Step 3

    Heat the rice following packet directions. Add the rice, simmer sauce and soy sauce to the wok or pan and cook, tossing, for 1 min or until heated through.

  4. Step 4

    Divide the rice mixture among serving bowls. Top with the coriander sprigs, chilli, if using, and extra spring onion. Serve with lime wedges.

Recipe tip

Clever storage: 
Store the leftover satay sauce in the fridge for up to 3 days. Use it make the simple satay chicken stir-fry.

Use it up: Have crushed peanuts or roasted cashews in the pantry? Sprinkle a handful over the fried rice before serving for extra crunch and nutty flavour.