- Nut free
- Peanut free
- Shellfish free
- No added sugar
- High in dietary fibre
- High in protein
- 1 serve veg or fruit
- Serves4
- Cook time15 minutes
Ingredients
- 500g frozen whiting or flathead fillets, thawed
- 130g pkt frozen Peking duck pastry wraps, thawed
- 350g pkt Coles Kitchen Kaleslaw Salad Kit
- 1/3 cup mint leaves, torn
- 4 spring onions, thinly sliced
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat a non-stick frying pan over medium-high heat. Spray with olive oil spray. Cook the fish for 1-2 mins each side or until golden and cooked through. Season.
Step 2
Meanwhile, heat pastry wraps following packet directions. Prepare the salad in a large bowl following packet directions, reserving the dressing. Add the mint and half the spring onion and toss to combine.
Step 3
Divide the pastry wraps among serving plates. Top with salad, fish and remaining spring onion. Drizzle with reserved dressing to serve.
Savoury fish pancakes with slaw
- Serves4
- Cook time15 minutes
Ingredients
- 500g frozen whiting or flathead fillets, thawed
- 130g pkt frozen Peking duck pastry wraps, thawed
- 350g pkt Coles Kitchen Kaleslaw Salad Kit
- 1/3 cup mint leaves, torn
- 4 spring onions, thinly sliced
Description
Method
Step 1
Heat a non-stick frying pan over medium-high heat. Spray with olive oil spray. Cook the fish for 1-2 mins each side or until golden and cooked through. Season.
Step 2
Meanwhile, heat pastry wraps following packet directions. Prepare the salad in a large bowl following packet directions, reserving the dressing. Add the mint and half the spring onion and toss to combine.
Step 3
Divide the pastry wraps among serving plates. Top with salad, fish and remaining spring onion. Drizzle with reserved dressing to serve.