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Sesame-crusted ling fillets on warm soba salad

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Coated in a sesame crust and served on a bed of warm soba noodles, these ling fillets make for a light and flavourful meal.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
Sesame-crusted ling fillets on warm soba salad

Ingredients

  • 4 x 160g skinless ling fillets, halved lengthways
  • ¼ cup (35g) sesame seeds
  • 1 tbs peanut oil
  • 270g pkt soba noodles
  • 150g snow peas, trimmed, thinly sliced diagonally
  • 3 green onions, thinly sliced diagonally
  • 2 tbs lime juice
  • 2 tbs soy sauce
  • 2 tsp sesame oil
  • 1 long red chilli, thinly sliced diagonally, to serve

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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Top each fish fillet with sesame seeds, pressing to coat. Heat the peanut oil in a large frying pan over medium heat. Add the fish and cook for 4 mins each side or until golden and cooked through.
  2. Step 2

    Meanwhile, cook noodles following packet directions. Drain and rinse under warm running water. Transfer to a large bowl. Add the snow peas and onion and toss to combine.
  3. Step 3

    Combine lime juice, soy sauce and sesame oil in a small bowl. Pour over the noodle salad and toss to combine. Divide noodle salad among serving plates and top with fish. Sprinkle over chilli to serve.

    Sesame-crusted ling fillets on warm soba salad

    Sesame-crusted ling fillets on warm soba salad
    • Serves4
    • Cook time10 minutes
    • Prep time15 minutes
    Ingredients
    • 4 x 160g skinless ling fillets, halved lengthways
    • ¼ cup (35g) sesame seeds
    • 1 tbs peanut oil
    • 270g pkt soba noodles
    • 150g snow peas, trimmed, thinly sliced diagonally
    • 3 green onions, thinly sliced diagonally
    • 2 tbs lime juice
    • 2 tbs soy sauce
    • 2 tsp sesame oil
    • 1 long red chilli, thinly sliced diagonally, to serve
      Description

      Coated in a sesame crust and served on a bed of warm soba noodles, these ling fillets make for a light and flavourful meal.

      Method
      1. Step 1

        Top each fish fillet with sesame seeds, pressing to coat. Heat the peanut oil in a large frying pan over medium heat. Add the fish and cook for 4 mins each side or until golden and cooked through.
      2. Step 2

        Meanwhile, cook noodles following packet directions. Drain and rinse under warm running water. Transfer to a large bowl. Add the snow peas and onion and toss to combine.
      3. Step 3

        Combine lime juice, soy sauce and sesame oil in a small bowl. Pour over the noodle salad and toss to combine. Divide noodle salad among serving plates and top with fish. Sprinkle over chilli to serve.