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Sesame-crusted turkey rissoles with Asian-style salad

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  • High in protein
  • High in dietary fibre
  • Healthier living
  • Diabetes friendly
  • Shellfish free
  • Seafood free
  • Peanut free
  • Nut free

Done and dusted in 15 minutes, these sesame-crusted rissoles make an easy and tasty dinner.

  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Sesame-crusted turkey rissoles with Asian-style salad

Ingredients

  • 500g pkt turkey mince
  • 2 tsp lemon pepper seasoning
  • 1/3 cup (50g) white sesame seeds
  • 350g pkt Coles Kitchen Asian Style Salad Kit
  • 1 avocado, stoned, peeled, thinly sliced

Nutritional information

Per serve: Energy: 1777kJ/425 Cals (20%), Protein: 20g (25%), Fat: 29g (41%), Sat fat: 6g (25%), Carb: 13g (4%), Sugar: 5g (6%), Fibre: 6g (20%), Sodium: 410mg (21%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the mince and seasoning in a bowl. Divide into 16 even portions. Shape into rissoles. Place the sesame seeds in a shallow bowl. Coat rissoles in sesame seeds and spray with olive oil spray.

  2. Step 2

    Heat a frying pan over low heat. Cook the rissoles, turning, for 10 mins or until cooked through.

  3. Step 3

    Prepare the salad kit in a large bowl following packet directions. Serve rissoles with the salad and avocado.

Recipe tip

COOK. STORE. SAVE.
Waste wise: If your avocado is too soft for salad, mash or puree it with a little lemon pepper seasoning instead. Serve as a sauce with the rissoles.

Sesame-crusted turkey rissoles with Asian-style salad

Sesame-crusted turkey rissoles with Asian-style salad
  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Ingredients
  • 500g pkt turkey mince
  • 2 tsp lemon pepper seasoning
  • 1/3 cup (50g) white sesame seeds
  • 350g pkt Coles Kitchen Asian Style Salad Kit
  • 1 avocado, stoned, peeled, thinly sliced
    Description

    Done and dusted in 15 minutes, these sesame-crusted rissoles make an easy and tasty dinner.

    Method

    1. Step 1

      Combine the mince and seasoning in a bowl. Divide into 16 even portions. Shape into rissoles. Place the sesame seeds in a shallow bowl. Coat rissoles in sesame seeds and spray with olive oil spray.

    2. Step 2

      Heat a frying pan over low heat. Cook the rissoles, turning, for 10 mins or until cooked through.

    3. Step 3

      Prepare the salad kit in a large bowl following packet directions. Serve rissoles with the salad and avocado.