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Silverbeet and lentil pie

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  • Healthier living
  • Vegetarian
  • No added sugar
  • Soy free
  • Sesame free
  • Peanut free
  • Egg free
  • Shellfish free
  • Seafood free
  • High in dietary fibre
  • High in protein

This healthier take on classic comfort food makes the most of nutritious ingredients like silverbeet and lentils to create this pie that’ll be a hit with the whole family.

  • Serves4
  • Cook time1 hour
  • Prep time20 minutes, + Cooling time
Silverbeet and lentil pie with salad

Ingredients

  • 2/3 cup (130g) dried brown lentils
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1/2 bunch silverbeet, trimmed, chopped (about 200g leaves)
  • 450g ricotta
  • 1 tbs chopped oregano
  • 4 sheets filo pastry
  • 1 tbs pine nuts
  • 1 baby cos lettuce, trimmed, coarsely chopped
  • 2 tomatoes, cut into wedges
  • 1 Lebanese cucumber, thinly sliced crossways
  • 1 red onion, thinly sliced
  • 1/4 cup (60ml) white wine vinegar
  • 1 tbs olive oil
  • 1/2 tsp dried mixed herbs

Nutritional information

Per Serve: Energy 1544kJ / 369 cals (18%), Protein: 20g (40%), Fat: 15g (21%), Sat Fat: 5g (21%), Sodium: 341mg (17%), Carbs: 31 (10%), Sugar: 7g (8%), Dietary Fibre: 9g (30%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook the lentils in a medium saucepan of boiling water for 25 mins or until tender. Drain well.
  2. Step 2

    Preheat oven to 200°C. Line a baking tray with baking paper. Heat a large non-stick frying pan over medium heat. Add the onion, garlic and 2 tbs water and cook, stirring, for 3 mins or until tender. Add the lentils and silverbeet and cook, stirring, for 3 mins or until silverbeet wilts. Transfer mixture to a large heatproof bowl. Cool slightly. Add the ricotta and oregano to the silverbeet mixture and fold to combine.
  3. Step 3

    Place 1 sheet of pastry on the lined tray and spray with a little olive oil spray. Top with another filo sheet at a 45-degree angle and spray with olive oil spray. Continue layering with remaining filo and olive oil spray, turning each filo sheet at a 45-degree angle. Spoon ricotta mixture into the centre of the pastry and carefully scrunch up the edges of the pastry around filling to partially enclose. Sprinkle with pine nuts. Bake for 20-25 mins or until pastry is golden and crisp.
  4. Step 4

    Meanwhile, combine the lettuce, tomato, cucumber and onion in a large bowl. Combine the vinegar, oil and mixed herbs in a screw-top jar. Shake to combine.
  5. Step 5

    Drizzle the salad with the dressing. Season with pepper. Serve with the pie.

Silverbeet and lentil pie

Silverbeet and lentil pie
  • Serves4
  • Cook time1 hour
  • Prep time20 minutes, + Cooling time
Ingredients
  • 2/3 cup (130g) dried brown lentils
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1/2 bunch silverbeet, trimmed, chopped (about 200g leaves)
  • 450g ricotta
  • 1 tbs chopped oregano
  • 4 sheets filo pastry
  • 1 tbs pine nuts
  • 1 baby cos lettuce, trimmed, coarsely chopped
  • 2 tomatoes, cut into wedges
  • 1 Lebanese cucumber, thinly sliced crossways
  • 1 red onion, thinly sliced
  • 1/4 cup (60ml) white wine vinegar
  • 1 tbs olive oil
  • 1/2 tsp dried mixed herbs
    Description

    This healthier take on classic comfort food makes the most of nutritious ingredients like silverbeet and lentils to create this pie that’ll be a hit with the whole family.

    Method
    1. Step 1

      Cook the lentils in a medium saucepan of boiling water for 25 mins or until tender. Drain well.
    2. Step 2

      Preheat oven to 200°C. Line a baking tray with baking paper. Heat a large non-stick frying pan over medium heat. Add the onion, garlic and 2 tbs water and cook, stirring, for 3 mins or until tender. Add the lentils and silverbeet and cook, stirring, for 3 mins or until silverbeet wilts. Transfer mixture to a large heatproof bowl. Cool slightly. Add the ricotta and oregano to the silverbeet mixture and fold to combine.
    3. Step 3

      Place 1 sheet of pastry on the lined tray and spray with a little olive oil spray. Top with another filo sheet at a 45-degree angle and spray with olive oil spray. Continue layering with remaining filo and olive oil spray, turning each filo sheet at a 45-degree angle. Spoon ricotta mixture into the centre of the pastry and carefully scrunch up the edges of the pastry around filling to partially enclose. Sprinkle with pine nuts. Bake for 20-25 mins or until pastry is golden and crisp.
    4. Step 4

      Meanwhile, combine the lettuce, tomato, cucumber and onion in a large bowl. Combine the vinegar, oil and mixed herbs in a screw-top jar. Shake to combine.
    5. Step 5

      Drizzle the salad with the dressing. Season with pepper. Serve with the pie.