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Slow cooker sticky soy beef ribs

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  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Dairy free

Warm up your week with this set-and-forget sticky soy beef ribs recipe. Full of flavour, it's a hearty crowd-pleaser.

  • Serves6
  • Cook time4 hour 20 minutes
  • Prep time20 minutes
Sticky soy beef ribs

Ingredients

  • 1 tbs vegetable oil
  • 1.6kg Coles Australian No Added Hormones Beef Short Ribs
  • 250g turnip, peeled, cut into 3cm pieces
  • 40g ginger, thinly sliced
  • 4 garlic cloves, crushed
  • 4 spring onions, cut into 3cm lengths
  • 1/3 cup (80ml) Chinese cooking wine
  • 1/4 cup (60ml) honey
  • 1/3 cup (80ml) Coles Asia Soy Sauce
  • 2 whole star anise
  • 1 cinnamon stick or quill

Ginger dressing

  • 1/4 cup (60ml) vegetable oil
  • 3 tsp finely grated ginger
  • 1/4 cup (60ml) malt vinegar
  • 3 tsp honey
  • 1 1/2 tbs Coles Asia Soy Sauce
  • 1 1/2 tsp sesame oil

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat the oil in a large frying pan over medium-high heat. Season the beef and cook, turning occasionally, for 8 mins or until the beef is browned.
  2. Step 2

    Transfer beef to a slow cooker with turnip, ginger, garlic, spring onion, Chinese cooking wine, honey, soy sauce, star anise, cinnamon and 4 cups (1L) water. Cover and cook for 4 hours on high (or 8 hours on low) or until the beef is tender.
  3. Step 3

    Meanwhile, to make the ginger dressing, place vegetable oil and ginger in a small saucepan over low heat. Cook, stirring occasionally, for 4-5 mins or until ginger is golden. Remove from heat. Carefully stir in vinegar, honey, soy sauce and sesame oil.
  4. Step 4

    Transfer the beef and turnip to a plate. Cover with foil to keep warm. Strain 2 cups (500ml) of cooking liquid into a frying pan. Bring to a simmer over high heat. Cook for 8 mins or until mixture reduces slightly. Add the beef and turnip. Turn to coat. Transfer to a serving platter. Drizzle with dressing.

Nutrition Information

PER SERVE

Energy: 2021kJ/483 Cals (23%)

Protein: 42g (84%)

Fat: 26g (37%)

Sat fat: 6g (25%)

Carb: 19g (6%)

Sugar: 17g (19%)

Fibre: 2g (7%)

Sodium: 1384mg (69%)

    Slow cooker sticky soy beef ribs

    Slow cooker sticky soy beef ribs
    • Serves6
    • Cook time4 hour 20 minutes
    • Prep time20 minutes
    Ingredients
    • 1 tbs vegetable oil
    • 1.6kg Coles Australian No Added Hormones Beef Short Ribs
    • 250g turnip, peeled, cut into 3cm pieces
    • 40g ginger, thinly sliced
    • 4 garlic cloves, crushed
    • 4 spring onions, cut into 3cm lengths
    • 1/3 cup (80ml) Chinese cooking wine
    • 1/4 cup (60ml) honey
    • 1/3 cup (80ml) Coles Asia Soy Sauce
    • 2 whole star anise
    • 1 cinnamon stick or quill

    Ginger dressing

    • 1/4 cup (60ml) vegetable oil
    • 3 tsp finely grated ginger
    • 1/4 cup (60ml) malt vinegar
    • 3 tsp honey
    • 1 1/2 tbs Coles Asia Soy Sauce
    • 1 1/2 tsp sesame oil
      Description

      Warm up your week with this set-and-forget sticky soy beef ribs recipe. Full of flavour, it's a hearty crowd-pleaser.

      Method
      1. Step 1

        Heat the oil in a large frying pan over medium-high heat. Season the beef and cook, turning occasionally, for 8 mins or until the beef is browned.
      2. Step 2

        Transfer beef to a slow cooker with turnip, ginger, garlic, spring onion, Chinese cooking wine, honey, soy sauce, star anise, cinnamon and 4 cups (1L) water. Cover and cook for 4 hours on high (or 8 hours on low) or until the beef is tender.
      3. Step 3

        Meanwhile, to make the ginger dressing, place vegetable oil and ginger in a small saucepan over low heat. Cook, stirring occasionally, for 4-5 mins or until ginger is golden. Remove from heat. Carefully stir in vinegar, honey, soy sauce and sesame oil.
      4. Step 4

        Transfer the beef and turnip to a plate. Cover with foil to keep warm. Strain 2 cups (500ml) of cooking liquid into a frying pan. Bring to a simmer over high heat. Cook for 8 mins or until mixture reduces slightly. Add the beef and turnip. Turn to coat. Transfer to a serving platter. Drizzle with dressing.