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Smoked salmon bagel salad

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  • High in protein
  • High in dietary fibre
  • Shellfish free
  • Soy free
  • Peanut free
  • Nut free

We’ve taken inspiration from the smoked salmon bagel for this tasty salad recipe. It’s an easy dinner idea for when you need a quick feed.

  • Serves4
  • Prep time10 minutes, + 20 mins soaking time\r\n\r\n
Smoked salmon bagel salad


  • 1/4 cup (60ml) apple cider vinegar
  • 2 tbs brown sugar
  • 1/2 red onion, very thinly sliced
  • 3 Coles Sesame Bagels, split, lightly toasted, torn
  • 150g light cream cheese
  • 120g Coles Australian Baby Rocket
  • 200g smoked salmon slices
  • 2 Lebanese cucumbers, peeled into ribbons
  • 1/3 cup dill sprigs
  • 1 tbs drained baby capers

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Combine the vinegar and sugar in a small bowl. Season. Add the onion and toss well to coat. Set aside, stirring often, for 20 mins to soak.
  2. Step 2

    Spread the bagel pieces with the cream cheese. Arrange on a serving platter with the rocket, salmon and cucumber. Drain the onion mixture, reserving the pickling liquid.
  3. Step 3

    Arrange the onion over the salad. Sprinkle with the dill and capers. Drizzle with the reserved pickling liquid and serve immediately.

Nutrition Information

Per Serve

Energy: 2130kJ/510 Cals (24%)

Protein: 26g (52%)

Fat: 18g (26%)

Sat fat: 7g (29%)

Carb: 57g (18%)

Sugar: 15g (17%)

Fibre: 5g (17%)

Sodium: 974mg (49%)