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Coles

  • Vegetarian
  • Nut free
  • Peanut free
  • Sesame free
  • No added sugar
  • Healthier living
  • Shellfish free
  • Seafood free
  • High in dietary fibre

Ramp up the flavour of your classic coleslaw. This version is bursting with smoky flavour and delicious veg.

  • Serves8
  • Cook time15 minutes
  • Prep time10 minutes, + 5 mins standing time
Smoky slaw with corn, capsicum and chargrilled lime

Ingredients

  • 2 corn cobs, husks and silk removed
  • 40g butter, melted
  • 1/2 tsp smoked paprika or chipotle seasoning
  • 1 red capsicum, seeded, thinly sliced
  • 2 limes, halved
  • 350g pkt Coles Kitchen Burger Slaw Salad Kit
  • 2 spring onions, chopped

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat a barbecue grill or chargrill on medium-high. Place corn in a large bowl. Pour over enough boiling water to cover and set aside for 5 mins to soften. Drain well.
  2. Step 2

    Combine the butter and paprika or chipotle seasoning in a small bowl. Season. Lightly spray corn with olive oil spray and brush with butter mixture. Cook, turning and brushing with the butter mixture occasionally, for 8 mins or until charred. Transfer to a plate. Cook the capsicum, turning, for 2 mins or until just tender. Transfer to a bowl. Cook the lime, cut-side down, for 1 min or until charred.
  3. Step 3

    Use a small serrated knife to cut down the side of the corn to release the kernels. Prepare the salad kit in a large bowl without the dressing. Add the corn and capsicum. Toss to combine. Drizzle with the dressing from the kit. Sprinkle with spring onion. Season. Serve with the chargrilled lime.

    Make it ahead: Need to free up some space on the grill? Cook the corn and capsicum up to 1 day ahead. Store in an airtight container and keep in the fridge until needed.

Nutrition Information

Per Serve

Energy: 612kJ/146 Cals (7%)

Protein: 4g (8%)

Fat: 9g (13%)

Sat fat: 4g (17%)

Carb: 9g (3%)

Sugar: 5g (6%)

Fibre: 5g (17%)

Sodium: 125mg (6%)

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