Revitalise your routine with our smoothie cubes - a burst of frozen freshness in every sip. These smoothie cubes are convenient and packed with vibrant fruits.
- Serves6
- Prep time15 minutes, + 7 hours freezing time
Ingredients
- 1 chopped mango
- 2 cups (500ml) milk
- 6 tbs yoghurt
- 2 kiwifruit, peeled and chopped
- 125g raspberries
- 125g blackberries
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place mango, 1/2 cup (125ml) milk and 1 1/2 tbs yoghurt in a blender and blend until smooth. Transfer mixture to a bowl.
Step 2
Repeat in 3 more batches, alternating between kiwifruit, raspberries and blackberries, cleaning the blender between each batch, until you have 4 smoothie flavours in separate bowls.
Step 3
Pour smoothie mixtures into an ice cube tray, creating 2-3 layers in your preferred flavour combinations, freezing for 1 hour between each layer. Add the final layer and freeze the cubes for 5 hours or until set. Blend into a smoothie or enjoy on their own for a fun treat.
Smoothie cubes
- Serves6
- Prep time15 minutes, + 7 hours freezing time
Ingredients
- 1 chopped mango
- 2 cups (500ml) milk
- 6 tbs yoghurt
- 2 kiwifruit, peeled and chopped
- 125g raspberries
- 125g blackberries
Description
Revitalise your routine with our smoothie cubes - a burst of frozen freshness in every sip. These smoothie cubes are convenient and packed with vibrant fruits.
Method
Step 1
Place mango, 1/2 cup (125ml) milk and 1 1/2 tbs yoghurt in a blender and blend until smooth. Transfer mixture to a bowl.
Step 2
Repeat in 3 more batches, alternating between kiwifruit, raspberries and blackberries, cleaning the blender between each batch, until you have 4 smoothie flavours in separate bowls.
Step 3
Pour smoothie mixtures into an ice cube tray, creating 2-3 layers in your preferred flavour combinations, freezing for 1 hour between each layer. Add the final layer and freeze the cubes for 5 hours or until set. Blend into a smoothie or enjoy on their own for a fun treat.