Skip to main content

Soba noodles with mixed mushrooms and greens

Skip to IngredientsSkip to Method
  • Vegetarian
  • Vegan
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free

Looking for an easy vegetarian meal? This soba noodle stir fry is ready in just 30 mins.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes
Mushrooms, greens and tenders with soba noodles


  • 270g soba noodles
  • 2 tbs avocado oil or olive oil
  • 240g pkt Coles Nature’s Kitchen Chicken Style Meat-Free Tenders
  • 1 red onion, thinly sliced
  • 2 garlic cloves, crushed
  • 2 x 150g pkts Coles Australian Mixed Exotic Mushrooms, sliced
  • 1 bunch Chinese broccoli, trimmed, chopped
  • 2 tbs mirin seasoning
  • 1 tbs soy sauce
  • 3 tsp sesame oil
  • 2 tsp miso paste

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Cook the noodles in a large saucepan of boiling water following packet directions or until just tender. Refresh under cold water. Drain well.
  2. Step 2

    Meanwhile, heat half the avocado oil or olive oil in a large non-stick frying pan over medium-high heat. Add the tenders and cook, turning occasionally, for 5 mins or until golden brown and heated through. Transfer to a plate and cover with foil to keep warm.
  3. Step 3

    Add the onion and garlic to the pan and stir-fry for 1-2 mins or until the onion just softens. Add the remaining oil to the pan with the mushroom. Stir-fry for 3 mins or until the mushroom is light golden. Add the Chinese broccoli and stir-fry for 1-2 mins or until Chinese broccoli just wilts.
  4. Step 4

    Whisk the mirin, soy sauce, sesame oil and miso in a small bowl until combined. Divide the noodles evenly among serving bowls. Drizzle with the dressing. Top with the mushroom mixture and tenders.

Nutrition Information


Energy: 2144kJ/513 Cals (25%)

Protein: 19g (38%)

Fat: 17g (24%)

Sat fat: 3g (13%)

Carb: 66g (21%)

Sugar: 6g (7%)

Fibre: 6g (20%)

Sodium: 1396mg (70%)

Christmas recipes for all tastes and dietaries

Need inspiration for Christmas meals that cater for dietary requirements? Coles has you covered.

  • Dietary requirements

    Shop for all your Christmas dietary needs.