For an Italian-style dinner, serve up this hearty Spaghetti marinara. Packed with rich tomato and fresh parsley, it's an easy way to impress the family.
Ingredients
1 tbs olive oil
1 brown onion, finely chopped
1 tsp Coles Chilli Flakes (optional)
400g can Coles Diced Tomatoes
400g Coles Thawed Seafood Marinara Mix (from the deli)
Nutritional analysis is an estimate only and uses Coles branded products where possible. It excludes 'to serve' and 'serve with' suggestions. Check ingredient labels to ensure they meet your specific dietary needs and consult a health professional before changing your diet. See dietary information for more details. Percentage daily intake information is calculated based on an average adult energy intake of 8700kJs.
Method
Step 1
Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 5 mins or until onion softens. Stir in the chilli, if using, and cook for 1 min or until aromatic. Add the tomato and bring to the boil. Reduce heat to low. Simmer for 5 mins or until sauce thickens slightly. Season.
Step 2
Add the marinara mix and gently fold through the sauce. Reduce heat to very low. Cook for 2 mins or until seafood is just cooked through. Remove from heat.
Step 3
Meanwhile, cook the pasta in a saucepan of boiling water following packet directions or until al dente. Drain.
Step 4
Add the pasta and two-thirds of the parsley to the seafood mixture. Gently fold to combine. Top with the remaining parsley. Serve immediately.
400g Coles Thawed Seafood Marinara Mix (from the deli)
375g Coles Australian Spaghetti
1 bunch flat-leaf parsley, thinly sliced
Method
Step 1
Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 5 mins or until onion softens. Stir in the chilli, if using, and cook for 1 min or until aromatic. Add the tomato and bring to the boil. Reduce heat to low. Simmer for 5 mins or until sauce thickens slightly. Season.
Step 2
Add the marinara mix and gently fold through the sauce. Reduce heat to very low. Cook for 2 mins or until seafood is just cooked through. Remove from heat.
Step 3
Meanwhile, cook the pasta in a saucepan of boiling water following packet directions or until al dente. Drain.
Step 4
Add the pasta and two-thirds of the parsley to the seafood mixture. Gently fold to combine. Top with the remaining parsley. Serve immediately.
