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Coles

  • Dairy free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • No added sugar

For an Italian-style dinner, serve up this hearty Spaghetti marinara. Packed with rich tomato and fresh parsley, it's an easy way to impress the family.

  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Spaghetti marinara

Ingredients

  • 1 tbs olive oil
  • 1 brown onion, finely chopped
  • 1 tsp Coles Chilli Flakes (optional)
  • 400g can Coles Diced Tomatoes
  • 400g Coles Thawed Seafood Marinara Mix (from the deli)
  • 375g Coles Australian Spaghetti
  • 1 bunch flat-leaf parsley, thinly sliced

Nutritional information

Per serve: Energy: 2163kJ/517 Cals (0%), Protein: 35g (70%), Fat: 9g (13%), Sat fat: 2g (8%), Carb: 69g (22%), Sugar: 4g (4%), Dietary Fibre: 6g (20%), Sodium: 288mg (13%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 5 mins or until onion softens. Stir in the chilli, if using, and cook for 1 min or until aromatic. Add the tomato and bring to the boil. Reduce heat to low. Simmer for 5 mins or until sauce thickens slightly. Season.
  2. Step 2

    Add the marinara mix and gently fold through the sauce. Reduce heat to very low. Cook for 2 mins or until seafood is just cooked through. Remove from heat.
  3. Step 3

    Meanwhile, cook the pasta in a saucepan of boiling water following packet directions or until al dente. Drain.
  4. Step 4

    Add the pasta and two-thirds of the parsley to the seafood mixture. Gently fold to combine. Top with the remaining parsley. Serve immediately.

Spaghetti marinara

Spaghetti marinara
  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Ingredients
  • 1 tbs olive oil
  • 1 brown onion, finely chopped
  • 1 tsp Coles Chilli Flakes (optional)
  • 400g can Coles Diced Tomatoes
  • 400g Coles Thawed Seafood Marinara Mix (from the deli)
  • 375g Coles Australian Spaghetti
  • 1 bunch flat-leaf parsley, thinly sliced
    Description

    For an Italian-style dinner, serve up this hearty Spaghetti marinara. Packed with rich tomato and fresh parsley, it's an easy way to impress the family.

    Method
    1. Step 1

      Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 5 mins or until onion softens. Stir in the chilli, if using, and cook for 1 min or until aromatic. Add the tomato and bring to the boil. Reduce heat to low. Simmer for 5 mins or until sauce thickens slightly. Season.
    2. Step 2

      Add the marinara mix and gently fold through the sauce. Reduce heat to very low. Cook for 2 mins or until seafood is just cooked through. Remove from heat.
    3. Step 3

      Meanwhile, cook the pasta in a saucepan of boiling water following packet directions or until al dente. Drain.
    4. Step 4

      Add the pasta and two-thirds of the parsley to the seafood mixture. Gently fold to combine. Top with the remaining parsley. Serve immediately.