- Dairy free
- Egg free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- Soy free
- Vegan
- Vegetarian
- 2 serves veg or fruit
Cook up a feast in under 30 minutes with this easy spaghetti with garlic vegetables recipe!
- Serves4
- Cook time20 minutes
- Prep time10 minutes
Ingredients
- 500g Coles Simply Pasta Spaghetti
- 400g gold sweet potato, peeled, cut into 2cm pieces
- 1/4 cup (60ml) olive oil
- 1 red capsicum, seeded, chopped
- 200g Coles Frozen Baby Beans
- 4 garlic cloves, crushed
- 1 tsp dried chilli flakes (optional)
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook the pasta and sweet potato in a large saucepan of boiling water following packet directions or until al dente. Drain, reserving 1 cup (250ml) cooking liquid.
Step 2
Heat the oil in a large frying pan over medium heat. Add capsicum, beans, garlic and chilli flakes, if using, and cook, stirring, for 6 mins or until the vegetables are tender.
Step 3
Add the pasta mixture and reserved cooking liquid to the vegetable mixture and toss to combine. Season.
Recipe tip
COOK. STORE. SAVE.
Root-to-tip: Save the sweet potato peel to make moreish salt and vinegar potato skins. Follow the recipe at coles.com.au/potatoskins and replace the potatoes with sweet potatoes.
Spaghetti with garlic vegetables
- Serves4
- Cook time20 minutes
- Prep time10 minutes
Ingredients
- 500g Coles Simply Pasta Spaghetti
- 400g gold sweet potato, peeled, cut into 2cm pieces
- 1/4 cup (60ml) olive oil
- 1 red capsicum, seeded, chopped
- 200g Coles Frozen Baby Beans
- 4 garlic cloves, crushed
- 1 tsp dried chilli flakes (optional)
Description
Cook up a feast in under 30 minutes with this easy spaghetti with garlic vegetables recipe!
Method
Step 1
Cook the pasta and sweet potato in a large saucepan of boiling water following packet directions or until al dente. Drain, reserving 1 cup (250ml) cooking liquid.
Step 2
Heat the oil in a large frying pan over medium heat. Add capsicum, beans, garlic and chilli flakes, if using, and cook, stirring, for 6 mins or until the vegetables are tender.
Step 3
Add the pasta mixture and reserved cooking liquid to the vegetable mixture and toss to combine. Season.