Take the hard work out of dinnertime this week with this easy Spanish baked fish. Loaded with flavour, this speedy recipe is an easy way to get some extra seafood into your week.
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Method
Step 1
Preheat oven to 200°C. Scatter the onion, fennel, tomatoes, olives and capers evenly between 2 roasting pans. Place the fish over the onion mixture. Sprinkle evenly with paprika and cumin seeds. Pour the wine around the fish. Drizzle the fish and vegetables with oil.
Step 2
Bake for 20 mins or until the fish is just cooked and tomatoes are tender. Sprinkle with parsley and lemon zest. Serve with steamed potatoes, if desired.
Take the hard work out of dinnertime this week with this easy Spanish baked fish. Loaded with flavour, this speedy recipe is an easy way to get some extra seafood into your week.
Method
Step 1
Preheat oven to 200°C. Scatter the onion, fennel, tomatoes, olives and capers evenly between 2 roasting pans. Place the fish over the onion mixture. Sprinkle evenly with paprika and cumin seeds. Pour the wine around the fish. Drizzle the fish and vegetables with oil.
Step 2
Bake for 20 mins or until the fish is just cooked and tomatoes are tender. Sprinkle with parsley and lemon zest. Serve with steamed potatoes, if desired.
