- Dairy free
- Gluten free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- Soy free
- Vegetarian
- Wheat free
- 3 serves veg or fruit
Egg lover? Try this budget friendly Spanish-style omelette.
- Serves4
- Cook time30 minutes
- Prep time5 minutes
Ingredients
- 1/4 cup (60ml) olive oil
- 500g washed potatoes, thinly sliced
- 1 brown onion, thinly sliced
- 1 tsp smoked paprika
- 6 Coles Australian Free Range Eggs, lightly whisked
- 1 tomato, cut into wedges
- 60g baby spinach leaves
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat the oil in a large oven-proof frying pan over medium heat. Cook potato and onion, stirring occasionally, for 18-20 mins or until potato softens. Sprinkle with paprika and stir to combine. Season.
Step 2
Preheat oven to 200°C. Pour eggs over potato mixture and season. Reduce heat to low and cook, swirling egg around occasionally to ensure it cooks evenly, for 10 mins or until the base is just set. Transfer to the oven and bake for 20 mins or until golden and set. Set aside for 5 mins before sliding onto a clean work surface. Serve with a spinach and tomato salad.
Spanish-style omelette
- Serves4
- Cook time30 minutes
- Prep time5 minutes
Ingredients
- 1/4 cup (60ml) olive oil
- 500g washed potatoes, thinly sliced
- 1 brown onion, thinly sliced
- 1 tsp smoked paprika
- 6 Coles Australian Free Range Eggs, lightly whisked
- 1 tomato, cut into wedges
- 60g baby spinach leaves
Description
Egg lover? Try this budget friendly Spanish-style omelette.
Method
Step 1
Heat the oil in a large oven-proof frying pan over medium heat. Cook potato and onion, stirring occasionally, for 18-20 mins or until potato softens. Sprinkle with paprika and stir to combine. Season.
Step 2
Preheat oven to 200°C. Pour eggs over potato mixture and season. Reduce heat to low and cook, swirling egg around occasionally to ensure it cooks evenly, for 10 mins or until the base is just set. Transfer to the oven and bake for 20 mins or until golden and set. Set aside for 5 mins before sliding onto a clean work surface. Serve with a spinach and tomato salad.