Skip to main content

Speedy chicken tortilla bowls

Skip to IngredientsSkip to Method
  • Egg free
  • Dairy free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free

You're only 5 ingredients away from plating up a Mexican feast with this recipe. These chicken tortilla bowls will be a new favourite on your weeknight menu.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes


  • 4 Coles Tortilla Wraps
  • 2 x 250g pkts Mexican-style microwavable rice
  • 1 1/2 cups shredded Coles RSPCA Approved Roast Chicken
  • 1/4 cup (60ml) Coles Mexico Smokey Salsa Roja
  • 40g Coles Australian Baby Rocket

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 200°C. Place 4 upturned 9cm round ramekins or ovenproof dishes on a baking tray. Arrange the tortillas over the ramekins and tie with kitchen string. Bake for 10 mins or until the tortillas are golden brown. Set aside for 5 mins to cool slightly (they will become crisp on cooling). Remove the string and ramekins from the tortilla bowls.
  2. Step 2

    Meanwhile, heat the rice following packet directions.
  3. Step 3

    Divide the tortilla bowls among serving plates. Spoon the rice among the tortilla bowls. Season. Top with the chicken, salsa and baby rocket to serve.

Nutrition Information


Energy: 1878kJ/449 Cals (22%)

Protein: 22g (44%)

Fat: 13g (19%)

Sat fat: 5g (21%)

Carb: 59g (19%)

Sugar: 2g (2%)

Fibre: 4g (13%)

Sodium: 1175mg (59%)