- Dairy free
- Egg free
- Gluten free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- Vegan
- Vegetarian
- Wheat free
- 3 serves veg or fruit
This delicious and super-quick san choy bao dish is made with tofu, making it a great option for meat-free Monday.
- Serves4
- Cook time10 minutes
- Prep time10 minutes
Ingredients
- 500g Coles Nature’s Kitchen Firm Tofu, cut into 3.5cm pieces
- 1/2 cup (125ml) plum sauce
- 12 baby cos lettuce leaves
- 2 carrots, shredded
- 2 Lebanese cucumbers, finely shredded
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat a wok or large non-stick frying pan over high heat. Spray generously with canola oil or rice bran oil spray.
Step 2
Add the tofu and stir-fry for 2-3 mins or until golden. Add the sauce and toss for 1-2 mins or until heated through.
Step 3
Divide the lettuce leaves among serving plates. Top with the carrot, cucumber and tofu mixture. Season.
Recipe tip
COOK. STORE. SAVE
Use it up: Sweet but tart, plum sauce also works well as a glaze for meats, a condiment for wraps or made into salad dressings.
Swart swap: You can use hoisin sauce in place of plum sauce.
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Speedy plum tofu san choy bao
- Serves4
- Cook time10 minutes
- Prep time10 minutes
Ingredients
- 500g Coles Nature’s Kitchen Firm Tofu, cut into 3.5cm pieces
- 1/2 cup (125ml) plum sauce
- 12 baby cos lettuce leaves
- 2 carrots, shredded
- 2 Lebanese cucumbers, finely shredded
Description
This delicious and super-quick san choy bao dish is made with tofu, making it a great option for meat-free Monday.
Method
Step 1
Heat a wok or large non-stick frying pan over high heat. Spray generously with canola oil or rice bran oil spray.
Step 2
Add the tofu and stir-fry for 2-3 mins or until golden. Add the sauce and toss for 1-2 mins or until heated through.
Step 3
Divide the lettuce leaves among serving plates. Top with the carrot, cucumber and tofu mixture. Season.