Try this tasty mix of soba noodles and fresh salmon in a ginger and chili sauce for a new take on the standard stir-fry. On the table in 20 minutes.
Ingredients
270g pkt organic soba noodles
400g skinless salmon fillets, cut into 2cm pieces
2 carrots, peeled, cut into long matchsticks
200g snow peas, halved lengthways
175g pkt chicken and cashew nut stir-fry sauce
Nutritional analysis is an estimate only and uses Coles branded products where possible. It excludes 'to serve' and 'serve with' suggestions. Check ingredient labels to ensure they meet your specific dietary needs and consult a health professional before changing your diet. See dietary information for more details. Percentage daily intake information is calculated based on an average adult energy intake of 8700kJs.
Method
Step 1
Cook the noodles in a large saucepan of boiling water for 5 mins or until tender. Drain well.
Step 2
Meanwhile, heat a greased wok or large frying pan over high heat. Stir-fry half the salmon for 2-3 mins or until golden. Transfer to a bowl. Repeat with remaining salmon.
Step 3
Add the carrot and snow peas to the wok or pan. Stir-fry for 1-2 mins or until just tender. Return the salmon to the wok or pan with the noodles and stir-fry sauce. Stir-fry for 1-2 mins or until heated through.
Step 4
Divide noodle mixture among serving bowls. Serve immediately.
Cook the noodles in a largesaucepan of boiling water for 5 mins or until tender. Drain well.
Cook the noodles in a large saucepan of boiling water for 5 mins or until tender. Drain well.
Step 2
Meanwhile, heat a greased wok or large frying pan over high heat. Stir-fry half the salmon for 2-3 mins or until golden. Transfer to a bowl. Repeat with remaining salmon.
Step 3
Add the carrot and snow peas to the wok or pan. Stir-fry for 1-2 mins or until just tender. Return the salmon to the wok or pan with the noodles and stir-fry sauce. Stir-fry for 1-2 mins or until heated through.
Step 4
Divide noodle mixture among serving bowls. Serve immediately.
Cook the noodles in a largesaucepan of boiling water for 5 mins or until tender. Drain well.
