- High in dietary fibre
- High in protein
- No added sugar
- Peanut free
- Sesame free
- Shellfish free
- 1 serve veg or fruit
Need a quick meal that's bursting with flavour and guaranteed to keep the whole family happy? Try these grilled fish wraps.
- Serves4
- Cook time10 minutes
- Prep time10 minutes
Ingredients
- 4 (175g each) Coles Responsibly Sourced* Australian Barramundi Fillets Skin On
- 1 tbs Cajun seasoning
- 8 Coles Soft White Wraps
- 1/4 cup (75g) Coles Peri Peri Mayonnaise
- 350g pkt Coles Kitchen Green Goddess Salad Kit
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cut fish in half lengthways to make 8 long fillets. Sprinkle with seasoning. Heat a greased large frying pan over high heat. Cook fish for 2-3 mins each side or until golden and cooked through.
Step 2
Place wraps on a microwave-safe plate. Heat in the microwave on high for 30 sec or until warm.
Step 3
Place wraps on serving plates and spread with the mayonnaise. Top with salad mix and almonds from the salad kit, reserving the dressing for another use. Top with fish and roll up to enclose.
Recipe tip
COOK. STORE. SAVE.
Use it up: The reserved green goddess dressing can be drizzled over roast potatoes, or grilled chicken or salmon.
Spiced grilled fish wraps
- Serves4
- Cook time10 minutes
- Prep time10 minutes
Ingredients
- 4 (175g each) Coles Responsibly Sourced* Australian Barramundi Fillets Skin On
- 1 tbs Cajun seasoning
- 8 Coles Soft White Wraps
- 1/4 cup (75g) Coles Peri Peri Mayonnaise
- 350g pkt Coles Kitchen Green Goddess Salad Kit
Description
Need a quick meal that's bursting with flavour and guaranteed to keep the whole family happy? Try these grilled fish wraps.
Method
Step 1
Cut fish in half lengthways to make 8 long fillets. Sprinkle with seasoning. Heat a greased large frying pan over high heat. Cook fish for 2-3 mins each side or until golden and cooked through.
Step 2
Place wraps on a microwave-safe plate. Heat in the microwave on high for 30 sec or until warm.
Step 3
Place wraps on serving plates and spread with the mayonnaise. Top with salad mix and almonds from the salad kit, reserving the dressing for another use. Top with fish and roll up to enclose.