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Spiced chicken and plum tray bake

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Wheat free
  • Nut free
  • Lactose free
  • Gluten free
  • Dairy free

Mix up your usual chicken bake with this spiced chicken and plum tray bake recipe. It perfectly balances sweet and savoury flavours.

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Spiced chicken and plum tray bake


  • 1kg Coles RSPCA Approved Australian Chicken Drumsticks
  • 2 tsp Chinese five spice
  • 8 plums, stoned, halved
  • 1 bunch baby broccoli, halved
  • 2 x 250g pkts Coles Coconut Chilli Lime Microwave Rice

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 200°C. Use a large sharp knife to score the thickest part of the chicken drumsticks 2-3 times. Spray chicken with olive oil spray. Place chicken in a bowl with the five spice and toss to combine. Heat a flameproof roasting pan over medium heat. Add the chicken and cook, turning, for 2 mins or until golden brown. Transfer the pan to the oven and bake for 10 mins.
  2. Step 2

    Add the plum to the chicken in the pan and spray with olive oil spray. Bake for a further 10 mins. Add baby broccoli and bake for 5 mins or until the chicken is cooked through and baby broccoli is just tender. Season.
  3. Step 3

    Heat the rice following packet directions. Serve the chicken mixture with the rice.