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Spinach and mushroom pizza

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  • High in dietary fibre
  • No added sugar
  • Healthier living
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Egg free

This cheesy spinach and mushroom pizza is an easy lunch or dinner idea that will keep you full for hours.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes, + cooling time
3 slices of spinach and mushroom pizza in a lunch box with some fruit


  • 125g frozen spinach, thawed
  • 1 wholemeal pizza base
  • 2 tbs tomato paste
  • 50g cup mushrooms, thinly sliced
  • 1/2 red capsicum, seeded, chopped
  • 1/3 cup (35g) shredded pizza cheese

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 200°C. Line a baking tray with baking paper.
  2. Step 2

    Squeeze excess liquid from spinach and discard liquid. Place the pizza base on the prepared tray. Spread with the tomato paste and top with the spinach, mushroom, capsicum and cheese.
  3. Step 3

    Bake for 15 mins or until the cheese is golden and the base is crisp. Set aside on the tray to cool. Cut into wedges.

    Serve with mini pretzels, tomato salsa, plain corn chips, raspberries and nectarine

    Layer the veg

    Pizza is a perfect way to hide extra veggies. Try using vegetables such as corn, zucchini and tomatoes.

Nutrition Information


Energy: 534kJ/128 Cals (6%)

Protein: 7g (14%)

Fat: 4g (6%)

Sat fat: 2g (8%)

Carb: 15g (5%)

Sugar: 3g (3%)

Fibre: 4g (13%)

Sodium: 342mg (17%)