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Steak and gnocchi salad

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  • Dairy free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • Shellfish free
  • Seafood free
  • No added sugar
  • High in protein
  • 1 serve veg or fruit

Sliced chargrilled steak over gnocchi and seasonal greens is a quick win for any midweek meal.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
steak and gnocchi salad

Ingredients

  • 800g Coles Australian No Added Hormones Beef Rump Steak, at room temperature
  • 500g pkt Coles Kitchen Potato Gnocchi
  • 1 bunch baby broccoli, halved lengthways
  • 120g pkt Coles Australian Baby Spinach & Rocket
  • 1/4 cup (60ml) balsamic and roasted garlic vinaigrette

Nutritional information

Per Serve: Energy: 1932kJ/462 Cals (22%), Protein: 50g (100%), Fat: 12g (17%), Sat Fat: 3g (13%), Carb: 35g (11%), Sugar: 7g (8%), Dietary Fibre: 3g (10%), Sodium: 505mg (25%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a barbecue grill or chargrill on high. Spray steak with olive oil spray. Season. Cook steak for 3 mins each side for medium-rare or until cooked to your liking. Transfer to a plate. Cover loosely with foil and set aside for 5 mins to rest.

  2. Step 2

    Place the gnocchi in a heatproof bowl and cover with boiling water. Set aside for 5 mins or until heated through.

  3. Step 3

    Drain. Spray baby broccoli with olive oil spray and cook on the grill, turning, for 3 mins or until tender. Place a greased non-stick frying pan over medium-high heat. Add the gnocchi and cook, tossing, for 4-6 mins or until golden.

  4. Step 4

    Arrange the spinach and rocket on a serving platter. Top with the gnocchi, baby broccoli and half the vinaigrette. Slice the steak and arrange over gnocchi. Serve with the remaining vinaigrette.

Recipe tip

COOK. STORE. SAVE. 
Smart swap:
Got olive oil and balsamic vinegar in the pantry? Use them to make your own vinaigrette for this salad. Whisk 2 tbs vinegar and 2 tbs oil in a bowl. Season before pouring over the salad.

Steak and gnocchi salad

Steak and gnocchi salad
  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Ingredients
  • 800g Coles Australian No Added Hormones Beef Rump Steak, at room temperature
  • 500g pkt Coles Kitchen Potato Gnocchi
  • 1 bunch baby broccoli, halved lengthways
  • 120g pkt Coles Australian Baby Spinach & Rocket
  • 1/4 cup (60ml) balsamic and roasted garlic vinaigrette
    Description

    Sliced chargrilled steak over gnocchi and seasonal greens is a quick win for any midweek meal.

    Method
    1. Step 1

      Heat a barbecue grill or chargrill on high. Spray steak with olive oil spray. Season. Cook steak for 3 mins each side for medium-rare or until cooked to your liking. Transfer to a plate. Cover loosely with foil and set aside for 5 mins to rest.

    2. Step 2

      Place the gnocchi in a heatproof bowl and cover with boiling water. Set aside for 5 mins or until heated through.

    3. Step 3

      Drain. Spray baby broccoli with olive oil spray and cook on the grill, turning, for 3 mins or until tender. Place a greased non-stick frying pan over medium-high heat. Add the gnocchi and cook, tossing, for 4-6 mins or until golden.

    4. Step 4

      Arrange the spinach and rocket on a serving platter. Top with the gnocchi, baby broccoli and half the vinaigrette. Slice the steak and arrange over gnocchi. Serve with the remaining vinaigrette.