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Curtis Stone’s steak with marinated capsicum and oregano sauce

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Curtis’ steak with oregano recipe is a must-try if you’re cooking for gluten and dairy-free dietary requirements. 

  • Serves4
  • Cook time20 minutes
  • Prep time20 minutes, + cooling, 10 mins standing & 5 mins resting time
Curtis Stone’s steak with marinated capsicum and oregano sauce


  • 2 x 250g pkts sweet baby capsicums
  • 100ml extra virgin olive oil, divided
  • 1/4 cup chopped oregano
  • 2 tbs chopped flat-leaf parsley
  • 1 lemon, rind finely grated, juiced
  • 1 garlic clove, finely chopped
  • 2 (about 240g each) Coles Australian No Added Hormones Beef Scotch Fillet Steaks

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat a barbecue flat plate or frying pan on high. Place capsicums and 1 tbs oil in a bowl. Toss to coat. Cook, turning occasionally, for 10-12 mins or until charred all over. Transfer to a heatproof bowl. Cover with plastic wrap and set aside for 10 mins to steam. Uncover and set aside to cool slightly. Use a small sharp knife to remove and discard the skins and stems. Cut the flesh in half and scrape out the seeds. Cut the flesh into wide strips.

  2. Step 2

    In a medium bowl, combine oregano, parsley, lemon rind, garlic, 1/3 cup (80ml) oil and 1 tbs lemon juice. Season. Add capsicum flesh to oregano mixture and toss to combine. Set aside to develop the flavours.

  3. Step 3

    Place a wire rack over a baking tray. Pat the steak dry with paper towel. Season. Cook on the barbecue flat plate or in the frying pan for 3 mins each side for medium-rare or until cooked to your liking. Transfer to the wire rack and set aside for 5 mins to rest. Thinly slice.

  4. Step 4

    Divide the steak and capsicum mixture among serving plates.

Recipe tip

Use it up:
Make the most of any leftover oregano and parsley from this recipe by using them to make homemade chimichurri - it adds a bright burst of flavour to grilled meat or veggies. Find the recipe at

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