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Steamed fish parcel with jasmine rice and snow peas

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Served with steamed jasmine rice and crunchy snow peas, this Steamed fish parcel is the perfect way to switch up your usual meals.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Steamed fish parcel with jasmine rice and snow peas

Ingredients

  • ¼ cup (60ml) sweet chilli sauce
  • 1 tbs soy sauce
  • 2 tbs lime juice
  • 1 clove garlic, crushed
  • 1 tsp finely grated ginger
  • 1 bunch bok choy, trimmed, leaves separated, halved
  • 4 x 180g Coles Deli Frozen Ocean Trout Fillets, thawed, skin removed
  • 2 spring onions, finely sliced diagonally
  • ½ cup coriander leaves
  • ½ red chilli, thinly sliced
  • Steamed jasmine rice, to serve
  • Steamed snow peas, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Place four 30cm pieces of baking paper on a clean work surface.
  2. Step 2

    Combine sweet chilli sauce, soy sauce, lime juice, garlic and ginger in a jug. Divide the bok choy among the sheets of baking paper. Top each with a piece of ocean trout. Season with salt and pepper. Top with spring onion, coriander and chilli. Bring the 2 long sides of the paper together and fold over twice. Fold the ends over to enclose the filling. Place parcels on a large baking tray and bake for 10-12 mins or until the trout flakes when tested with a fork.
  3. Step 3

    Divide steamed jasmine rice and snow peas among serving plates. Top with the trout and drizzle over the sauce to serve.

    Steamed fish parcel with jasmine rice and snow peas

    Steamed fish parcel with jasmine rice and snow peas
    • Serves4
    • Cook time15 minutes
    • Prep time10 minutes
    Ingredients
    • ¼ cup (60ml) sweet chilli sauce
    • 1 tbs soy sauce
    • 2 tbs lime juice
    • 1 clove garlic, crushed
    • 1 tsp finely grated ginger
    • 1 bunch bok choy, trimmed, leaves separated, halved
    • 4 x 180g Coles Deli Frozen Ocean Trout Fillets, thawed, skin removed
    • 2 spring onions, finely sliced diagonally
    • ½ cup coriander leaves
    • ½ red chilli, thinly sliced
    • Steamed jasmine rice, to serve
    • Steamed snow peas, to serve
      Description

      Served with steamed jasmine rice and crunchy snow peas, this Steamed fish parcel is the perfect way to switch up your usual meals.

      Method
      1. Step 1

        Preheat oven to 200°C. Place four 30cm pieces of baking paper on a clean work surface.
      2. Step 2

        Combine sweet chilli sauce, soy sauce, lime juice, garlic and ginger in a jug. Divide the bok choy among the sheets of baking paper. Top each with a piece of ocean trout. Season with salt and pepper. Top with spring onion, coriander and chilli. Bring the 2 long sides of the paper together and fold over twice. Fold the ends over to enclose the filling. Place parcels on a large baking tray and bake for 10-12 mins or until the trout flakes when tested with a fork.
      3. Step 3

        Divide steamed jasmine rice and snow peas among serving plates. Top with the trout and drizzle over the sauce to serve.