From pan to plate in less than 30 minutes, this speedy teriyaki dish will be a new weeknight staple. Served with broccoli and crispy rice, it’s a must-try.
Serves44
Cook time20 mins20 minutes
Prep time5 mins5 minutes
Ingredients
1/4 cup (60ml) teriyaki sauce
1 tbs miso paste
2 tbs sesame oil
4 Coles Fresh Western Australian Barramundi Portions Skin On
2 x 250g pkts microwavable brown rice
1 tbs mixed sesame seeds
1 large bunch baby broccoli, halved lengthways
1 long red chilli, thinly sliced (optional)
2 spring onions, thinly sliced lengthways
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine teriyaki sauce, miso and 1 tsp sesame oil in a small bowl. Brush over the barramundi and set aside for 5 mins to develop the flavours.
Step 2
Meanwhile, preheat oven to 220°C. Place rice, seeds and remaining oil on a baking tray and toss to coat. Top with baby broccoli. Bake for 15 mins or until rice starts to crisp and broccoli is tender.
Step 3
Place the barramundi over the rice mixture and drizzle with any remaining marinade in the bowl. Bake for 10 mins or until barramundi is cooked through.
Step 4
Sprinkle the barramundi with the chilli, if using, and spring onion to serve.
