Skip to main content

Sticky teriyaki fish with baby broccoli and crispy rice

Skip to IngredientsSkip to Method
  • High in protein
  • High in dietary fibre
  • Contains wholegrains
  • Shellfish free
  • Peanut free
  • Nut free
  • Lactose free
  • Egg free
  • Dairy free

From pan to plate in less than 30 minutes, this speedy teriyaki dish will be a new weeknight staple. Served with broccoli and crispy rice, it’s a must-try.

  • Serves4
  • Cook time20 minutes
  • Prep time5 minutes
Sticky teriyaki fish with baby broccoli and crispy rice


  • 1/4 cup (60ml) teriyaki sauce
  • 1 tbs miso paste
  • 2 tbs sesame oil
  • 4 Coles Fresh Western Australian Barramundi Portions Skin On
  • 2 x 250g pkts microwavable brown rice
  • 1 tbs mixed sesame seeds
  • 1 large bunch baby broccoli, halved lengthways
  • 1 long red chilli, thinly sliced (optional)
  • 2 spring onions, thinly sliced lengthways

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Combine teriyaki sauce, miso and 1 tsp sesame oil in a small bowl. Brush over the barramundi and set aside for 5 mins to develop the flavours.
  2. Step 2

    Meanwhile, preheat oven to 220°C. Place rice, seeds and remaining oil on a baking tray and toss to coat. Top with baby broccoli. Bake for 15 mins or until rice starts to crisp and broccoli is tender.
  3. Step 3

    Place the barramundi over the rice mixture and drizzle with any remaining marinade in the bowl. Bake for 10 mins or until barramundi is cooked through.
  4. Step 4

    Sprinkle the barramundi with the chilli, if using, and spring onion to serve.

    Serve with pickled ginger

Nutrition Information

Per Serve

Energy: 2256kJ/540 Cals (26%)

Protein: 33g (66%)

Fat: 21g (30%)

Sat fat: 4g (17%)

Carb: 50g (16%)

Sugar: 7g (8%)

Fibre: 6g (20%)

Sodium: 937mg (47%)