- Dairy free
- Egg free
- Gluten free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- Soy free
- Wheat free
- 1 serve veg or fruit
The whole family will enjoy these sweet and sour chicken drumsticks - tangy, delicious and budget-friendly!
- Serves4
- Cook time45 minutes
- Prep time5 minutes
Ingredients
- 425g can Coles Pineapple Pieces in Syrup
- 1/4 cup (70g) Coles Tomato Sauce
- 1 tbs cornflour
- 1 tbs white vinegar
- 8 (1.2kg) Coles RSPCA Approved Chicken Drumsticks (from the deli)
- 1 red capsicum, seeded, coarsely chopped
- 1 1/2 cups (300g) long-grain white rice
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 180°C. Drain the pineapple, reserving the liquid. Combine the pineapple liquid, tomato sauce, vinegar and cornflour in a small bowl and whisk to combine.
Step 2
Place chicken in an ovenproof pan with pineapple and capsicum. Pour over pineapple juice mixture. Bake, turning chicken occasionally, for 45 mins or until chicken is cooked through.
Step 3
Meanwhile, cook rice following packet directions.
Step 4
Serve the chicken mixture with rice.
Sweet and sour chicken drumsticks
- Serves4
- Cook time45 minutes
- Prep time5 minutes
Ingredients
- 425g can Coles Pineapple Pieces in Syrup
- 1/4 cup (70g) Coles Tomato Sauce
- 1 tbs cornflour
- 1 tbs white vinegar
- 8 (1.2kg) Coles RSPCA Approved Chicken Drumsticks (from the deli)
- 1 red capsicum, seeded, coarsely chopped
- 1 1/2 cups (300g) long-grain white rice
Description
The whole family will enjoy these sweet and sour chicken drumsticks - tangy, delicious and budget-friendly!
Method
Step 1
Preheat oven to 180°C. Drain the pineapple, reserving the liquid. Combine the pineapple liquid, tomato sauce, vinegar and cornflour in a small bowl and whisk to combine.
Step 2
Place chicken in an ovenproof pan with pineapple and capsicum. Pour over pineapple juice mixture. Bake, turning chicken occasionally, for 45 mins or until chicken is cooked through.
Step 3
Meanwhile, cook rice following packet directions.
Step 4
Serve the chicken mixture with rice.