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Tamari beef and vegetable stir-fry

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Loaded with veggies and tamari seasoned beef, this speedy stir-fry is an easy and delicious midweek meal option. Simply serve with jasmine rice and enjoy!

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes
Tamari beef and vegetable stir-fry


  • 2 tsp finely grated ginger
  • 2 tsp sambal oelek
  • ¼ cup (60ml) tamari
  • ¼ cup (60ml) mirin
  • 600g Coles Australian Beef Round Steak, thinly sliced
  • 2 tbs peanut oil
  • 1 medium red onion, cut into thin wedges
  • 2 zucchini, halved lengthways, thickly sliced diagonally
  • 1 large carrot, peeled, halved lengthways, thickly sliced diagonally
  • 150g sugar snap peas, trimmed
  • steamed jasmine rice, to serve
  • 2 spring onions, thinly sliced
  • 1 tsp sesame seeds, toasted

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Combine the ginger, sambal oelek, 1 tbs tamari and 1 tbs mirin in a shallow glass or ceramic dish. Add the beef and toss to coat. Combine the remaining tamari and mirin in a small bowl.
  2. Step 2

    Heat half the oil in a wok over high heat. Stir-fry beef, in batches, for 2-3 mins or until brown. Transfer to a bowl.
  3. Step 3

    Heat remaining oil in the wok over high heat. Add onion, zucchini and carrot and stir-fry for 3 mins or until softened. Add sugar snap peas and 2 tbs water. Stir-fry for 2 mins or until vegetables are tender.
  4. Step 4

    Return beef to wok. Add the tamari mixture and stir-fry for 2 mins or until heated through. Divide rice among serving bowls. Top with beef mixture, spring onion and sesame seeds to serve.