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  • High in dietary fibre
  • High in protein
  • No added sugar
  • Wheat free
  • Sesame free
  • Nut free
  • Gluten free

After a mouth-watering salad recipe? This tapas salad is loaded with chorizo, prawns and more. Serve with lemon wedges for a burst of fresh flavour.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
​​Tapas salad


  • 750g pkt frozen potato wedges
  • 1 tsp olive oil
  • 1 chorizo sausage, thickly sliced
  • 250g Coles Deli Thawed Seafood Peeled Garlic Prawns
  • 1/3 cup (100g) aioli
  • 400g can chickpeas, rinsed, drained
  • 100g chargrilled peppers (capsicum), coarsely torn
  • 1/2 (80g) pitted green olives, chopped
  • 60g pkt Coles Australian Baby Rocket

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 200°C. Bake the wedges following packet directions or until golden and heated through.
  2. Step 2

    Meanwhile, heat the oil in a large frying pan over medium-high heat. Add chorizo and cook for 1-2 mins each side or until golden. Transfer to a plate lined with paper towel. Add prawns to the pan and cook for 1-2 mins each side or until prawns curl and change colour.
  3. Step 3

    Combine the aioli and 2 tbs water in a small bowl. Season. Place chickpeas, capsicum, olive, rocket, chorizo, prawns and potato wedges in a large bowl. Season. Toss to combine. Divide among serving plates. Serve with aioli mixture.

Nutrition Information


Energy: 3121kJ/747 Cals (36%)

Protein: 20g (40%)

Fat: 49g (70%)

Sat fat: 7g (29%)

Carb: 52g (17%)

Sugar: 3g (3%)

Fibre: 10g (33%)

Sodium: 1443mg (72%)